I.
From palmistry:
People with cold spleen and stomach, the palm of the hand is yellow.
This location is the middle jiao. Spreading your hand with the palm facing upwards, the palm can be divided into three parts, the upper jiao, the middle jiao and the lower jiao. The dividing line between the Upper Jiao and Middle Jiao is down the middle line of the index and middle fingers, and this side of the thumb is the Upper Jiao, which shows the condition of our heart and lungs. This position in the middle is the middle jiao, and the upper part of the middle jiao can look at the liver, gallbladder, duodenum, stomach, esophagus, and digestive system. The lower part of the middle jiao can observe the condition of the reproductive system, men can look at the prostate gland and women can look at the ovaries and uterus. The part from the ring finger to the little finger downward is the lower jiao, and you can observe the condition of our kidneys, bladder, large and small intestines.
Nowadays, young people crave cold food, such as cold drinks, ice cream and such food, which can easily lead to the body is cold. In Chinese medicine, we have a disease called 'ambient cold', that is to say, after eating the content of the food, and will not immediately get sick, but this cold evil will be latent in the body, may be until middle age. Women will be afraid of cold, have menstrual cramps, low menstrual flow and coldness in the waist and abdomen. Men will have cold hands and feet, coldness and chills.
From the tongue:
People with weak spleen and stomach usually have a wide tongue and often drool unconsciously. The middle of the tongue is green and dark, which is a sign of spleen and stomach weakness.
From the face:
The face of a person with a weak spleen and stomach will be sunken in a lot. Because the spleen affects the limbs and muscles of the human body, people with cold spleen and stomach have weak limbs, few muscles, and the body shows edema-type obesity or is too thin.
Conditioning methods: growing in the alpine zone of rhodiola rosea, bitter taste astringent, cold resistance is very strong, as a commonly used medicinal herbs, has a very light vitality. Rhodiola rosea has the ability to stimulate the nervous system, strengthen one's memory, and treat the spleen and stomach cold.
You can cook rhodiola rosea, wolfberries and jujubes together in soup, which can effectively resist the coldness of the spleen and stomach, and can also enhance immunity.
Two, spleen and stomach dampness and heat
Spleen and stomach deficiency cold if not adjusted, will gradually deteriorate and evolve into dampness and heat or heat toxicity, from the heat toxicity only to gradually develop into malignant tumors. If you find yourself in line with the condition of spleen and stomach dampness and heat, do not delay any longer, you must hurry to adjust, to prevent further expansion of the condition.
So how to determine whether your spleen and stomach are damp and hot?
From the tongue:
When the spleen and stomach are hot and humid, the tongue will be dark, and the tongue moss will be thick and yellow.
From the face: face, hair oil, face swelling. There are many people who have reached middle age and still have acne on their face, and this is because of dampness and heat in the spleen and stomach.
Conditioning method: you can choose Chuanbei mother, Chuanbei mother taste bitter, sex slightly cold, have to clear heat and resolve phlegm, eliminate swelling and dissipate knots, moisten the lungs and stop coughing, also suitable for regulating the spleen and stomach dampness and heat, but the spleen and stomach cold people must not eat, it will aggravate the spleen cold.
To have a healthy spleen and stomach, it is necessary to strengthen the spleen, the spleen most need to do is to eliminate dampness. Spleen like dry, dampness stagnation in the spleen, it will give birth to a hundred diseases. So getting rid of dampness is also a crucial step, here to teach you a wonderful recipe.
Poria, Semen Coicis, Semen Cassia, Lotus Leaf, Hawthorn, Mulberry Leaf, Peach Kernel, Rhizoma Polygonati Odorati, honey made of Lingtiming water, daily drink to regulate the spleen and stomach, detoxification and elimination of dampness. People with weak spleen and stomach must pay attention to diet and rest on a daily basis, and never wait for the seriousness of the situation to be remedied.