Like steamed that original flavor ingredients silver pomfret ginger a little salt a little soy sauce a little cooking wine a little step / method.

1 silver pomfret fish gutted and cleaned, fish back on the altered knife.

2 Fish belly and back are smeared with a little salt.

Step 1: will buy the silver pomfret to deal with and clean, clean and clean in the surface of the fish cut a few cuts, scratched and sent to the side of the spare, and then the ginger, millet pepper and green onion clean and then chopped to the side of the spare.

Pomfret is one of the fish often eaten in people's daily lives, pomfret is extremely rich in nutritional value, and has the benefit of qi and blood, tonic stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, spleen deficiency and diarrhea, anemia, tendon and bone soreness is very effective; it is recommended that we often eat, the following is the nutritional value of pomfret is introduced, come to understand it. Nutritional value of pomfret: pomfret fish meat contains unsaturated fatty acids W-3 series, by medical clinical evidence that it is important to reduce the occurrence of cardiovascular disease materials, pomfret cholesterol content is also lower than that of all animal foods, pomfret meat thick, less thorns, good flavor, rich in nutrients, it is a natural nutritional delicacy.