Benefits of vinegar:
1, vinegar can stimulate gastric acid secretion and help digestion.
A moderate amount of jealousy is helpful to some people who have less gastric acid secretion. However, people with normal digestive tract function do not have to deliberately drink vinegar to improve digestion. Moreover, people with normal gastric acid secretion will not necessarily increase the amount of gastric acid secretion if they drink vinegar again.
2. Vinegar can prevent hypertension.
"Less salt and more vinegar" is the traditional way for China people to eat healthily. However, modern people who eat a lot of processed food with high frequency eat more salt than the recommended amount of 6 grams per day. If we can make good use of vinegar to increase the flavor of dishes and reduce the use of salt, we can really reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke.
In addition, fruit vinegar contains mineral potassium, which can help the body excrete excess sodium and achieve the purpose of preventing hypertension. Of course, you can achieve the same effect by eating fresh vegetables and fruits.
3. Vinegar can help you get calcium.
When cooking sparerib soup, you can add a small amount of vinegar, which will help the release of calcium in bones and make it easier for us to absorb calcium.
A moderate amount of "jealousy" is not harmful to health. However, the health benefits of vinegar can actually be achieved as long as the diet is balanced, and it is not necessary to drink vinegar. Therefore, there is no need to hold too high expectations for vinegar, let alone mistakenly believe that it can cure diseases. Whether to drink vinegar every day is purely a personal diet and health preference. People who are not used to drinking vinegar occasionally mix a cup of vinegar drink for a change, as a way to increase the fun of life.
It is necessary to remind you of the timing and weight of jealousy. Eating inappropriately will hurt your health.