Red beans are the type of miscellaneous grains that everyone likes to eat, and can be boiled in water, porridge, and soup and so on. Red beans can have the role of iron and blood. At the same time for the baby anemia has improved the role, how to eat it, or recommended red bean porridge diet.

Red bean porridge

Ingredients: 50 grams of rice, 15 grams of red beans, brown sugar, sugar cinnamon a little.

Methods:

1, the red beans and rice, respectively, washed. Red beans into the pot, add the right amount of water, boil and cook until cooked, and then add rice to cook together.

2, with a large fire boil, turn to a small fire, cook until thick. Add an appropriate amount of brown sugar to the porridge, boil and serve in a bowl, sprinkle a little sugar cinnamon can be.

The red bean is a kind of high nutrition, efficacy of the miscellaneous grains, it is rich in protein, fat, sugar, vitamin B and potassium, iron, phosphorus and other minerals, for the autumn and winter cold, easy to fatigue, the face of the less bloody people, should be regularly consumed red bean food, in order to replenish the blood, promote blood circulation, enhance physical strength and resistance to disease. At the same time, it is also a good ingredient for anemic babies to replenish blood. Often eat some red beans can have the effect of alleviating anemia, especially for children who are developing, diet is very critical Oh, so you can often eat red beans, suitable for all kinds of people, promote blood circulation at the same time can also fight against disease.

The above introduction of the practice of red bean porridge and its nutritional value, we have learned it, it is also a lot of ways to eat, you can soak water in soup, you can also porridge, can have a tranquil and nourishing role, red bean porridge baby to alleviate anemia, it can be said to be health care and health as one of the nutritious food.