100 grams of salted duck eggs contains 2700 mg of sodium, equivalent to 6.75 grams of salt. A salted duck egg is about 60-70g, and the salt content is 4-5g. Dietary Guidelines for China Residents (Version 20 16) suggests that the daily salt intake of adults should not exceed 6 grams, and eating a salted duck egg every day is close to the upper limit of the recommended amount. Therefore, it is best to control the amount of salted duck eggs, up to 1/4 per day, and pay attention to less salt in other dishes.

For people suffering from cardiovascular and cerebrovascular diseases such as hypertension, the salt intake should be controlled within 5 grams, and salted duck eggs should be eaten as little as possible.

Dietary taboo of salted duck eggs

Pregnant women, people with spleen yang deficiency and diarrhea due to cold and dampness should not eat, and patients with hypertension, diabetes, cardiovascular disease and liver and kidney diseases should eat less.

Estrogen in pregnant women can promote excessive retention of water and salt in the body. Eating salted duck eggs will make the salt intake far exceed the body's needs, leading to high edema of pregnant women, which will greatly reduce the effective blood circulation in the body and the blood supply to the fetus, which will cause the fetus to lack oxygen in the uterus and affect growth and development. Because of placental ischemia, it is also easy to trigger pregnancy-induced hypertension syndrome; Salted duck eggs should not be eaten more, so drink more water after eating.

The cholesterol content of duck eggs is also high, so people with cardiovascular diseases and liver and kidney diseases should eat less. Salted duck eggs are high in salt, so patients with hypertension and diabetes should not eat more.

People's Daily Online-Salted duck eggs have eight nutritional values, but seven kinds of people are not suitable for eating.

People's Network-Salted duck eggs, eat at most every day 1/4.