Red bean barley porridge can only drink soup to throw away the rest of the red beans, you can also eat the red beans. Because most of the nutrients are in the soup after making soup.

Expanded Information

1. Job's tears, due to the presence of a variety of vitamins and minerals, have the effect of promoting metabolism and reducing the burden on the stomach and intestines, and can be used as a complementary food for patients in the midst of the disease or after the illness of the weak patients;

2. Regular consumption of Job's tears food is also effective for chronic enteritis, dyspepsia and other disorders. Job's tears can enhance kidney function and have the effect of clearing heat and diuretic, so it is also effective for swollen patients;

3. It has been proved by modern pharmacological research that Job's tears have the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and it can be used in the adjuvant treatment of gastric cancer and uterine cervical cancer;

4. Healthy people often eat Job's tears, which can make the body light and reduce the chance of tumor development;

5.

5. Job's tears contain certain vitamin E, which is a kind of cosmetic food. Eating it regularly can keep human skin glossy and delicate, eliminate acne and pigmentation, improve skin color, and it has a certain therapeutic effect on warts and so on guided by viral infections.

6. Job's tears are rich in vitamin B, which is very beneficial to the prevention and treatment of foot fungus.

Efficacy

It induces diuresis, reduces swelling, strengthens the spleen and stomach, and nourishes the heart. It can cure dampness paralysis, benefit the intestines and stomach, reduce edema, strengthen the spleen and stomach, lighten the body and benefit the qi when taken for a long time.

Reference: