Observe yourself and see if the baby is allergic. So it is safe.
Make fish sauce
Preparation materials: clean fresh slices of Luo Fei and 2~3 slices of lemon; Time required: 30 minutes
Production steps:
1, put away the washed dishes, then squeeze a little lemon juice and pour it on the block;
2. Take two lemon slices and put them on the table. Cover it for about 5 minutes, and you can smell it.
3. Next, steam the fish in a pot 15 minutes and take it out;
4, peel off the fish skin, pick out the fishbone, the fish has small thorns, you need to choose carefully;
5. After picking the fishbone, mash it with a cooking machine;
6. finally, put it into a supplementary food box and freeze it. You need to take it out to eat.
Fish recommended for babies.
Hairtail, yellow croaker and salmon are all suitable for children, and bass and eel are also good.
Hairtail: the content of DHA and polyunsaturated fatty acid EPA is higher than that of freshwater fish, and hairtail is rich in lecithin, which is more brain-nourishing. Moreover, hairtail tastes delicious and has few small spines, which can reduce the risk of fishbone throat.
Yellow croaker: Yellow croaker is very suitable for children to eat in summer. Yellow croaker is rich in nutrition. Fresh fish is rich in protein, calcium, phosphorus, iron and iodine. And the fish tissue is soft and easy for children to digest and absorb. In addition, the yellow croaker is garlic-petal-shaped and has no broken thorns, so it is suitable for children to chew.
Salmon: Salmon is rich in unsaturated fatty acids, which can promote the development of fetus and children. It is also rich in vitamins A, B, D and E, as well as minerals such as calcium, iron, zinc, magnesium and phosphorus. Its tender meat, smooth taste and bright color are very suitable for children to eat.