1, buckwheat noodles
Buckwheat flour is a kind of gray-black flour. Although it looks ugly, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. The protein of buckwheat is higher than that of rice and flour, especially for growing children, which is more suitable for eating some buckwheat noodles. Among them, lysine and arginine will surprise parents with their children's growth speed and intelligence, but parents should also pay attention to some things when making soba noodles for their children. The most suitable combination of soba noodles is mixed with minced meat and cucumber. Soba noodles are cool and easy to hurt the stomach, so you must soak them for a long time when making them. Cucumber can make buckwheat noodles less greasy, and minced meat is best with minced mutton, which warms the stomach and goes well with buckwheat. The most suitable people to eat buckwheat are the elderly and children, and occasionally eat buckwheat noodles, which can be used by the elderly to lower blood fat and blood pressure. Buckwheat is essential for children to grow up. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which is easy to damage the stomach or difficult to digest. You can't eat too much at a time, and the principle of moderation is the best.
2. Oat eight-treasure rice
Oats are usually eaten in milk. In fact, occasionally using oats to make eight-treasure rice can play a role in beauty beauty and delaying aging. Oat contains a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. Oat is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases. More importantly, oats are rich in soluble fiber, which can promote the excretion of cholic acid, reduce the cholesterol content in blood and reduce the intake of high-fat food. Also, because soluble fiber can absorb a lot of water, it has a strong sense of fullness, and it is particularly effective to lose weight by eating regularly. Oat eight-treasure rice is prepared by soaking oat, black glutinous rice, long glutinous rice, brown rice, white rice, soybean, soybean, lotus seed, coix seed and red bean in water for one hour, and then cooking. Eight-treasure rice contains more food, dietary fiber and carbohydrates, and is suitable as a staple food.
3. Glutinous rice soup
Coix seed is more like kernel than rice, so there are many places called Coix seed. More people like to eat coix seed, because the unique living environment of coix seed makes it less harmful. It likes to grow in wet places, and many places are planted in mountains or rivers. Many people like to eat full-bodied coix seed, which tastes fresh and glutinous, but few people know that coix seed has many functions. Chinese medicine believes that coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and fair, and it can also play an anti-uterine cancer role. Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect. Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with stomach cold and gastritis. When you eat coix seed, you must eat it in moderation, not too much.
4. Glutinous rice
Glutinous rice can be used to cook porridge or make dumplings, but the healthiest and most magical way is to make mash wine. Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into mash, and it is more convenient to eat and is not limited by dosage. We can mix glutinous rice, coix seed, lotus seed powder, yam powder, Gordon Euryale seed powder, Poria cocos powder and distiller's yeast in a proper amount, put the evenly mixed raw materials into a porcelain-lined basin, add a proper amount of water, steam them in a steamer for 1 hour, take them out and let them cool, mix them with distiller's yeast, and put the basin at about 25℃, 36 ~ 45℃. If you like sweets, you can add some rock sugar. Fermented wine can be taken at noon and evening, which not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.
In addition, coix seed tonifies spleen and diuresis, lotus seed and yam tonify spleen and kidney, poria cocos tonifies qi, and all kinds of raw materials are matched to tonify deficiency and strengthen body. Laozhao wine is really the most nutritious and healthy match. 1, people with digestive problems
People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating whole grains, because these ingredients are rough and have physical friction on the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much. Processing whole grains into coarse grain beverage, changing from eating whole grains to drinking whole grains, gives people a refreshing feeling, which not only retains the nutrients beneficial to human health, but also has a better taste, which is more convenient to drink and easier to absorb.
2. Patients with kidney disease
Patients with kidney disease need to eat refined white rice instead. Because of the high content of protein, potassium and phosphorus in coarse cereals, it is easy to eat more as a staple food, which is unbearable for patients.
3. Diabetic patients
People with diabetes should control the intake of starch, even if they eat whole grains, they should also control the amount.
Moreover, although whole grains help to lower blood sugar because they have enough fiber, medical staff encourage diabetics to eat them. But once diabetes complicated with nephropathy changes, you can't eat whole grains at this time, and you have to go back to eat polished rice, which makes many patients very confused.
4, gout patients
Eating more beans in gout patients will lead to an increase in uric acid, and the intake of beans in grains will be minimized. What should we pay attention to when eating whole grains daily:
Whole grains need to be soaked in water for some time before cooking.
Don't eat too many miscellaneous grains to avoid indigestion.
Grains should not be cooked in cold water.
It is not advisable to eat grain leftovers often.
Grains should not be cooked with alkali.
Soybeans should not be eaten raw, otherwise the nutrition will be reduced.
When taking tetracycline drugs, beans should not be eaten.
Obese friends should not eat more potatoes, sweet potatoes and beans.
People with spleen and stomach deficiency and cold should not eat mung beans.
Patients with gastrointestinal diseases should not eat more soybeans and their products.
Patients with liver and kidney diseases should not eat more soybeans and their products.
Babies shouldn't drink a lot of soybean milk.
Friends with indigestion should avoid eating too many miscellaneous grains.
People with traumatic injuries, hyperlipidemia and oral ulcers should not eat peanuts: diabetics should not eat more glutinous rice. Pregnant women should not eat barley and malt red beans, nor should they eat with salt. Eating peanuts and crabs can cause diarrhea. Buckwheat and mutton cannot be eaten. Potatoes and persimmons are not conducive to digestion and excretion. Eating sweet potatoes with bananas can cause physical discomfort.