Glutinous rice has a good tonic effect on people who are weak in spleen and stomach due to middle qi deficiency, and even have frequent diarrhea in summer. Porridge with yam can strengthen the spleen and stomach; Adding lotus seeds to boil together can warm the middle and stop diarrhea; In case of loss of appetite, the glutinous rice can be cooked with the pig's belly. The method is to soak the glutinous rice for half an hour, put it into the pig's belly, stew it, eat meat and drink soup, and take out the glutinous rice to dry and eat it in batches.
Glutinous rice is high in calcium and has the function of nourishing bones and teeth. You can soak black glutinous rice in a cloth bag, tie it tightly with thread, then stew it with pig bones, drink soup after it is cooked, then take out the glutinous rice from the bag and cook porridge for several times, which also has the function of nourishing the stomach.
In addition, eating black glutinous rice often has the function of tonifying the kidney (Chinese medicine believes that black gas enters the kidney and black tonifies the kidney). Cooking Lycium barbarum with black glutinous rice can cure dizziness, tinnitus, soreness of waist and knees caused by liver and kidney deficiency, etc. Black glutinous rice can also make hair black and shiny, and cooking with mulberry and black sesame has the best effect.
It should be noted that glutinous rice is not easy to digest, and the elderly and children should not eat more. In addition, glutinous rice has astringent effect. If eating glutinous rice leads to constipation, you can drink radish soup to resolve it. Neng. Black glutinous rice is known as "black pearl" because of its rich nutritional value and medicinal value. In the theory of Chinese medicine, there is a saying that "black enters the kidney, and the kidney is strong, so it is youthful and energetic"; Folk people regard it as nourishing, fitness and medicinal effects.