People with three highs are suitable for eating celery, cauliflower, eggplant, garlic, bitter gourd, pepper and other vegetables.
Extended data:
Conditioning methods for people with three highs
1. Eat less salt and eat more healthy food. Appropriate reduction of sodium intake can reduce the retention of water and sodium in the body and help to lower blood pressure. In daily life, we should pay attention to reducing the intake of hidden salt, such as pickled food, bacon, soy sauce, seafood, hot pot dip, fast food and so on. Drink more buckwheat tea and eat more celery at ordinary times, which will help to reduce the three highs.
2. Balanced nutrition. Overeating will only lead to nutritional imbalance in the body. The correct way to eat is to combine cold and heat, combine meat and vegetables and control the total amount. Avoiding obesity and controlling weight are the keys to prevent hypertension.
3. Quit smoking and limit alcohol. Smoking and drinking will reduce the efficacy of antihypertensive drugs, so it is necessary to increase the dose. The long-term prognosis of long-term smokers is very poor. Moderate drinking is beneficial, but long-term excessive drinking is a risk factor for hypertension and cardiovascular disease.
References:
Three highs-Baidu Encyclopedia