1 Avocado milkshake can lose weight

Avocado although the appearance looks very general, but it is rich in unsaturated fatty acids, calories is very little, taste is also very good, there are 20 kinds of vitamins, and there are a lot of minerals and phytonutrients, these nutrient-rich substances are in the avocado, the fat and calorie content is very low, so it is the best choice to lose weight, avocado. The fat in the avocado is only 3%, so with a milkshake, it can be used as part of a diet without cholesterol.

2 avocado milkshake

Ingredients: 1 fresh avocado, 1 new banana, 1/2 cup of low-fat yogurt, 1/2 cup of orange juice, and a number of ice practices:

1, avocado peeled and cored, half of which cut into small pieces and then wait for use;

2, banana peeled and cut into small pieces of about 2 centimeters and wait for use;

3, all the ingredients into a blender. 3, all the ingredients into the blender, ice according to their own taste to add, if you like a thicker texture, you need to put some, and vice versa is less.

4, as far as possible, it will be blended well, in order to not have large pieces of pulp for the best, and finally poured into the cup.

3 What are the contraindications to eating avocado 1, allergy can not eat

Avocado is a tropical fruit, rich in unsaturated fatty acids and protein, protein are plant proteins, also contains some of the heterogeneous proteins, this protein on the human body has a stimulating, therefore, allergic people are not suitable to eat avocado, in order to avoid the emergence of allergies.

2, obese people should not eat

Avocado has a certain weight loss effect, but this effect is only in a small amount of food will be effective, after all, the avocado is a high-fat food, too much in the consumption of unsaturated fatty acids in the pulp will be converted to fat hoarded in the body, a long time easy to cause the phenomenon of obesity.

3, poor digestion should not eat

Avocado is rich in protein and unsaturated fatty acids, most of the protein belongs to plant protein, this protein is not very well digested, therefore, poor digestion should not eat, in order to avoid diarrhea, bloating and other diseases.

4, avocado should not drink cold drinks

Avocado is rich in fat content, in the fruit belongs to the "greasy" food, therefore, can not be eaten with cold drinks, can not eat chilled avocado, to avoid causing diarrhea.