With the growth of age, the body function is getting slower and slower, and many elderly people have constipation, which may also be related to the stimulation of gastrointestinal tract by various drugs taken by the elderly. So, what should the elderly do with constipation? What should the elderly eat for constipation? Below, let's take a look with me and see what are the methods for treating constipation in the elderly!
How to deal with constipation in the elderly
Constipation is very common in the elderly, and with the dry climate, it is easy to cause constipation if you don't pay attention to your diet. So how to regulate constipation in the elderly? Let's take a look at the conditioning methods for constipation in the elderly.
Factors causing constipation in the elderly
1. Less exercise
The elderly are prone to constipation because of less exercise, weak abdominal muscles, slow gastrointestinal peristalsis, and food and debris are not easy to push down.
2. Poor mental health
Most elderly people who are nervous and depressed have constipation symptoms, which is due to the disorder of neuromodulation. Some chronic diseases, such as hypothyroidism and psychological disorders, may have constipation symptoms.
3. Drug factors
Many elderly people suffer from cardiovascular and cerebrovascular diseases and need long-term medication. Some antihypertensive drugs and diuretics can cause constipation.
4. Lack of water in the body
The old people's thirst feeling function declines, and they don't feel thirsty when they lack water in the body, which makes the water in the intestines of the old people decrease, leading to dry stools.
5. Dietary factors
Lack of foods with high cellulose content, especially coarse grains and fruits, leads to water reduction and flora imbalance in the large intestine and constipation.
How to treat constipation in the elderly
First, give priority to diet therapy, and eat more fruits and vegetables, such as cucumbers, tomatoes, radishes, spinach and cabbage. The daily intake of vegetables should be more than 5 grams, and the ratio of vegetables, fruits and grain should be 2: 1. This is to keep the food rough and its natural form, so as to stimulate the contraction of intestinal smooth muscle which lacks tension and increase intestinal peristalsis, which is beneficial to defecation.
2. If constipation is caused by insufficient drinking water, drinking water should be regarded as taking medicine. Insisting on drinking a glass of cold boiled water or light salt water on an empty stomach every morning, and developing the habit of drinking water at ordinary times is also of great benefit to constipation.
3. Walking or jogging in the morning and evening is beneficial to the recovery of colon tension. Deep breathing exercise can also play a self-massage role in the intestine. This kind of physical therapy can improve the tension of colon and increase intestinal peristalsis.
Fourth, get into the habit of defecating regularly, preferably 2 minutes after breakfast. Drink 5 ml of water before defecation and walk for 115 minutes. At first, even if you don't feel comfortable, you should go to the toilet and squat for 12 minutes according to your own time. Defecation is a systemic coordinated action under the control of the central nervous system. Pay attention when defecating, and don't read newspapers or think about problems.
5. Acupoint pressing method, that is, when defecating, press the left Tianshu point with the index finger of your left hand (about 3cm to the left of the umbilicus and 1cm directly below it), and hold it until there is obvious feeling of soreness. After holding for several seconds, you will feel comfortable. At this time, you can defecate by holding your breath to increase the intra-abdominal pressure. If it is ineffective once, it can be repeated several times until defecation.
6. If necessary, take a laxative, 15 ml of glycerin or paraffin oil every night, or make tea with 3 grams of senna, or take Maren Pill, Shangqing Pill, Niuhuang Jiedu Tablet, etc.
According to experts, there are ten kinds of diets for the elderly: the quantity should be small, but all kinds should be taken in, and don't overeat every meal; The quality should be high, such as bean products, eggs, milk, etc. are all high-quality foods, and the elderly should eat them often; Food should be mixed, and a variety of foods should be reasonably matched; Diet should be light, dishes should be light, and the taste should be heavy; The texture should be soft, and the texture of the food should be soft and rotten; Fruits and vegetables should be fresh, and fresh colored fruits and vegetables are wonderful; The food should be fragrant and open the appetite of the elderly; The food should be warm to facilitate digestion and absorption; Slow down and drink more water.
In addition, the elderly should go to bed early and get up early, and don't go to bed when they are not sleepy, so as to relax and not think about other things. Children should strengthen communication with the elderly, have more time to chat with them, pay attention to their psychological changes at any time and reduce their pressure.
What should the elderly pay attention to in their constipation diet?
Constipation often occurs in the elderly, and what methods can effectively alleviate it? In fact, the best way to regulate constipation in the elderly is through diet, because diet has the least side effects and is of great help to the elderly. Let's take a look at how to eat the best to relieve constipation in the elderly.
How to eat constipation in the elderly
Mushrooms for soup
Soak dried mushrooms in hot water for 2-3 minutes, clean them and chop them up, then add them to the soup to eat. One ounce (about 28 grams) of mushrooms contains 3 grams of dietary fiber. In addition, lentinan (a nutrient component in Lentinus edodes) also has anti-cancer effect.
Always drink pumpkin porridge
1/3 cup of pumpkin, 1 cup of oatmeal, 1 ~ 2 teaspoons of brown sugar, and add seasonings according to personal preference. Pumpkin contains 2.5 grams of cellulose and a lot of vitamin A, which helps to improve immunity.
add some edamame to stir-fry
edamame is rich in folic acid, which helps women to prevent pancreatic cancer. The cellulose content of beans is 6% ~ 15%, and the order from most to least is edamame, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean. Half a cup of edamame contains 4g of dietary fibres. Cooked soy beans and other legumes can help prevent constipation.
What should the elderly eat for constipation
Moisturizing foods such as honey and sugar cane can increase the water in the body and achieve the effect of moistening the intestines and relaxing the bowels. Our country is rich in various fruits, which is a good solution to constipation. Among them, bananas, papaya, tomatoes, sugar cane and oranges are the most effective for relieving constipation.
Diarrhea foods, such as tofu, burdock, aloe, etc., can help excrete toxins from the body and improve symptoms such as constipation and inflammation.
people who are prone to constipation can also supplement brown rice root food, probiotics, and oily food: brown rice retains the whole rice of rice bran, is rich in fiber, and also has the functions of absorbing water and fat, and is full of satiety, which can promote bowel movement. Nutritionists suggest that you can eat brown rice porridge or make brown rice slurry for breakfast, which are all good ways to eat.
In addition, there are recipes to relieve constipation in the elderly.
Three therapeutic prescriptions for constipation of the elderly
Rice soup with honey and egg flowers
Take a bowl of hot rice soup, 2 ml of honey and 1 egg. First, beat the eggs into a bowl, add honey, stir them into egg slurry, then pour them into hot rice soup, then cover the bowl for 15 minutes, and take them once every morning when cooking breakfast.
auricularia quail eggs
take 5g of auricularia auricula, 5 quail eggs and 3g of rock sugar. Soak white fungus for 12 hours, then add rock sugar, peel quail eggs, stew until cooked, and eat once every morning on an empty stomach.
Sesame porridge
Take 1 grams of black sesame, 25 grams of japonica rice and a proper amount of honey. First, stir-fry sesame seeds in an exothermic pot, then add japonica rice to water until it is 8% ripe, add sesame seeds and honey, mix well and continue to cook until it becomes porridge. Twice a day for breakfast and dinner.
remedies for constipation in the elderly
1. What do the elderly eat for constipation
1. Lily honey drink
Practice: take 5 grams of lily, honey and sugar. Boil lily with water, and mix well with sugar and honey. This prescription has the function of warming yang and moistening intestines, and is often used to treat constipation caused by yang deficiency, such as dry stool, backache and cold limbs.
function: this method is suitable for constipation caused by yang deficiency.
2. Stewed rock sugar with tremella
Practice: Take 1 grams of tremella, 15 jujubes and appropriate amount of rock sugar. Wash the tremella in soaking hair, put it in a bowl, add rock sugar and jujube, and stew it for 1 hour. This prescription has the function of nourishing blood and moistening intestines, and is often used to treat constipation caused by blood deficiency, such as intractable stool, pale face, pale lips and tongue, dizziness and palpitation.
Function: This method is suitable for constipation caused by blood deficiency.
3. Milk honey and onion juice
Practice: 25g of milk, 1g of honey and 1g of scallion. First, wash the scallion and mash it to get juice; Boil milk and honey * * *, then boil the onion juice. Take it on an empty stomach every morning.
function: it can tonify deficiency, remove heat and relieve constipation. Treat habitual constipation of the elderly.
4. Qizhu Rabbit Meat Pot
Practice: Take 3g of Radix Astragali Preparata and Polygonatum odoratum, and 5g of rabbit meat, add appropriate amount of water and seasoning, and cook them before eating. This prescription has the function of benefiting qi and moistening intestines, and is often used to treat constipation caused by qi deficiency, such as weakness in defecation, fatigue after defecation, sweating and shortness of breath.
Function: This method is suitable for constipation caused by qi deficiency.
5. Sweet potato and jujube soup
Practice: 3g of sweet potato, 5g of jujube and 25g of honey. Peel and chop the sweet potato, boil it with 5 ml water and strong fire to about 3 ml with honey, and then cook it with slow fire for 5? For 1 minutes, take it in the morning and evening after cooling, and eat the soup with dregs at the same time, one dose a day, taking 3? Effective in 4 days.
function: removing heat and relaxing bowels.
6. Betel nut porridge
Practice: Betel nut 15? 3 grams, 6 grams of rice. Boil betel nut for 2 minutes first, then remove the dregs to get juice, and add rice to make porridge. Take it in the morning and evening.
function: it is suitable for people with difficulty in defecation, dry or dry stool, bitter taste, frequent belching, chest tightness, hypochondriac distension, upset and irritable.
in addition to the above contents, I will continue to introduce you to constipation remedies for the elderly.
2. How to deal with constipation in the elderly
1. Honey is 25g, and Gleditsia sinensis is 3g. First, grind Gleditsia sinensis into fine powder, put honey into a casserole and fry it with low fire. After concentration, add Gleditsia sinensis powder, and boil it until it can be made into pills. Rub it into a suppository as thick as a little finger and about 5cm long. When it is cold and hardened, it will be inserted into the anus, which has the effect of moistening intestines and relaxing bowels, and is suitable for constipation.
2. 3 grams of honey and 1 ml of warm boiled water, mix them evenly to make enema, and enema if necessary, which can be used for intractable constipation.
3. A proper amount of honey, 1 piece of scallion (the little finger is thick). Wash the scallion, dip it in honey, slowly insert it into the anus for 5-6 cm, wipe it back and forth for 2-3 times, and then pull it out. It takes about 2 minutes to defecate. If you still don't defecate, insert the onion and wipe it for 2 ~ 3 times.
4. Massage to relieve constipation. The specific method is to massage the abdomen clockwise with the palm of your hand, starting from the left upper abdomen, then massaging to the position of the heart socket, gradually massaging to the upper abdomen, then to the navel, and then massaging to the lower abdomen. From the lower abdomen to the lower right abdomen, then from the lower right abdomen to the upper right abdomen, then to the upper left abdomen, and finally to the lower left abdomen. The intensity of massage is to gently rub and exercise while rubbing. For people with constipation, you can do it two or three times a day, once in the morning, once in the evening and once for more than ten minutes. Knead until there is a purring sound in your stomach, and the effect is good.
Conclusion: When people get older, their metabolic function will decline. If they don't pay more attention to their diet, they will lead to constipation. The above article introduces many treatments and dietotherapy methods for constipation in the elderly, hoping to help you and wish you good health!