Yellow heart sweet potato is not honey potato.

Honey potatoes, also known as honey sweet potatoes, honey potatoes, red sweet potatoes, are one of the many varieties of sweet potatoes, and one of the sweetest. This variety of honey potato has high requirements for the planting environment, and needs to be planted in sandy soil. It can be planted in two seasons a year, and is usually planted in April-May every year in the northern part of China, and in March-April and September-October in the southern part of the country.

Main value

Papioca is a nutritionally complete and rich natural tonic food, containing protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, and eight kinds of amino acids.

According to scientists' analysis, its protein content is more than 7 times that of rice; the content of carotene is 3.5 times that of carrot; the content of vitamin A is 100 times that of potato; the content of sugar, calcium, and vitamin B1 and vitamin B2 are all higher than that of rice and flour. Each 100g of edible part of fresh potato contains 29.5g of carbohydrates, 0.2g of fat, 20mg of phosphorus, 18mg of calcium, 0.4g of iron.