I'll answer this question: Breakfast this way is simple and healthy, and it's ready in 5 minutes. ......
Fry the lunch meat, and fry it on both sides until it turns golden brown. ......
Put the greens on the top of the bread, and put the greens on the top of the bread. Put the lunch meat on top of the greens, add chili sauce, ketchup, salsa, etc. to your taste, and put a slice of bread to cover it ......
5 minutes to make the sandwich, it's too good to eat, I like it ... ...
With a fruit, a milk, simple and delicious, 5 minutes to do a good job of nutritious, healthy and fast breakfast, eat up ......
Love of life, from the beginning of healthy food.
The night in advance of the preparation of ingredients, with a wall-breaking machine to book a rice paste, soybean milk and so on, in the morning get up and fried eggs, fried vegetables together, and then use the toaster oven or oven to heat up a bread, cut a fruit, and make a juice, fast and delicious nutritional breakfast is done [smile]
Frying steamed buns, frying eggs, and then finally come to cook a bowl of noodles.
Electric pie pan and gas stove a piece of use, 5 minutes enough.
The last is the egg hanging noodles with fried steamed buns slices, wow!
Hello, I'm Aunt Yan Gourmet It's a pleasure to answer your questions.
1: First of all, warm up the milk with warm water (or buy powdered soybean milk and brew it directly) and smear the bread with the strawberry sauce you made. (I have the process of making strawberry jam in my video)
2: You can also cook some cakes a day in advance. The next day in the electric pancake pan to heat up a little bit and then fry an egg pancake and ham, put lettuce
3: love eggs. Make egg flowers in boiling water. In advance. Wash and shred green peppers in advance of the night and put them in the refrigerator. The next morning fry a green pepper scrambled eggs. Use the cake cooked the day before to roll up the vegetables.
I hope my answer can help you.
There are videos of pancakes in the video
That's too many, such as: egg pancakes, hot dry noodles, tomato and egg noodles, fried dumplings ......
I have posted video tutorials for all of them, which are simple and delicious, nutritious and fast. Because of the home dad every morning to go to work very early, I am controlled in five minutes, to get breakfast. Because we are living in Wuhan, so like to eat hot noodles, may be a lot of people are not accustomed to, then I'll introduce, the public can accept, the practice of egg pancakes Other can see my previous posting of food video.
Breakfast egg cake:
1. Prepare an empty bowl add the right amount of flour, salt, eggs, scallions, and then slowly add water and stir to a paste until there is no grain.
2. Pan and ordinary pot can be, hot pan in the oil, pour in the modulated flour egg mixture, spread with a spatula, medium heat frying both sides of the golden brown, you can.
Egg pancakes eat alone super flavorful, you can also roll some shredded potatoes or ham sausage that feel not too delicious. It's even better with a glass of wine.
Want to see other friends, go to my home page to see my previous food video
Hello, thank you for your question, I have 15 years of experience in catering old bees comradesToday, we share 7 kinds of quick breakfast practices, 5 minutes on the table, a week of breakfast is not the same
Ingredients: polyester tofu, half a block of 200g, 2 eggs broccoli (cooked), soy sauce, white pepper
The first two are the same as the first two. white pepper
Directions:
1, cut the tofu into thin slices, spread in the bottom of the bowl (of course, usually do not need to plate, if you directly take the spoon to dig the box of tofu on the good)
2, pour in two beaten eggs
3, put a small spoon of white pepper, 2-3 tablespoons of soy sauce, evenly sprinkled on the surface, the last put cooked broccoli (broccoli to blanch and then put, you can blanch the night before and refrigerated storage, you can also cook in the morning, broccoli in boiling water over a break on the raw)
4, cover the plastic wrap microwave on medium-high heat for about 3-4 minutes, until the eggs are cooked all the way through, you want to nutritious more can also be added to the carrot corn kernels
Ingredients: 2 fly pancakes, eggs, oil, salt to taste, oil to taste, oil, oil, oil, oil, oil to taste, oil to taste, oil to taste, oil to taste, oil to taste, oil to taste, oil to taste, oil to taste, oil to taste, oil to taste, oil to taste. Adequate, salt, green onion moderate
Practice:
1, ready to material egg beaten with a little salt and green onion stirred well.
2, the pan brush oil is hot, the fly pancake into the beginning of a small fire slowly fry.
3, one side of the frying yellow after turning.
4. Use chopsticks to pick a hole in the middle of the pancake, and slowly pour the scallion and egg mixture into the pancake until it is set.
Ingredients: fresh noodles, cucumber, scallions.
Directions:
1. Cook the noodles and set aside in cool water.
2, hot oil in the pan, add chopped scallions, fry on low heat until the scallions turn brown, before the paste out do not.
3, onion oil into the noodles, add cucumber, soy sauce, vinegar, salt, sesame oil, sesame seeds can be mixed.
Ingredients: 150 grams of pumpkin, 2 eggs, 40 grams of flour, oil, pepper, salt
Directions:
1, peel the pumpkin and remove the pith and spare
2, with a rubbing version of the pumpkin rubbed into thin strips
3, 2 eggs into a bowl, add the flour, mixing well
4, in the egg mixture, add salt and pepper Stir well
5. Add pumpkin into the egg mixture, stir properly to form a paste, and set aside
6. Add oil to the pan, heat it up, pour in the pumpkin and egg paste, and flatten it out
7. When the egg paste is formed, turn the omelette over
8. Fry the omelette until it is golden brown on both sides, then serve it and enjoy
Ingredients: greens, gyoza, oil, salt, vinegar, and vinegar. Ingredients: rice flour, eggs, salt, soy sauce, cooking wine, starch, green onion, ginger, chicken essence
Method:
1, rice flour soaked in warm water.
2, the eggs will be knocked in a bowl, put cooking wine, salt paddle scattered, into the pan fried, paddle into small pieces, and sheng up and spare.
3, ginger washed and shredded, garlic cloves cut into sections.
4, put the bottom oil in the pot, can put a little more, the oil is hot, put the ginger stir-fried flavor.
5, add onions, put the river noodles, stir-fry over high heat; use chopsticks to spread the powder.
6, put in the shredded carrots and stir fry until slightly soft, put in the sauce, and finally under the green onion, scrambled eggs and stir fry.
7, put the chicken stir fry can be.
Ingredients: 1-2 eggs, water, soy sauce, sesame oil, black sesame seeds
Method
1, cook the appropriate amount of water, the water to the point of not boiling, that is, the "fish-eye water".
2, an egg, beaten into a bowl.
3, pour the bowl of eggs.
4, low heat, cook about 2-3 minutes, until the egg is eight or nine mature.
5. Serve on a plate.
6, drizzle a little soy sauce, sesame oil, sprinkle with black sesame seeds.
7 kinds of breakfast are quick to make, simple and delicious.Good evening! Let's start with breakfast, breakfast is the most important meal of a person's day, the source of energy for the day! But often a lot of people because of the lazy bed, the breakfast into a chicken ribs ... casually a put together to pay, and even and lunch merger.
This is not good! Long-term not eating breakfast can get gallstones! The first thing you need to do is to get your hands dirty! It's true that you can get gallstones! I'm a food lover, and I'm not going to get into the specifics of why, but it's a bit of a crossroads, and there are specialties!
It's now 10:48pm and I have to go to work tomorrow, so I'm not going to go into the details of how to make the food (because I just saw this question.) I'm not going to go into the details of how to make the food, but I'm going to go into the details of how to make the food! Breakfast does not need to eat too full, but must be fine, to eat high nutrient content, easy to digest and absorb the food. For example: milk, eggs, soy products, etc., these foods are rich in protein, vitamins, minerals, protein content is very high, easy to digest and absorb, is also a must for breakfast. What kind of breakfast is delicious, nutritious, healthy and fast?
"Compendium of Materia Medica" in the "black beans have tonic kidney and blood, clearing heat and removing toxins, blood circulation and blood stasis, hair and eyesight, prolonging life efficacy." The Secret Record of Prolongation of Life", "eating black beans, long skin, good color, fill the marrow, plus energy.
The nutritional value of black beans is incomparable to ordinary beans. There are many ways to consume black beans: beans and rice, fried black beans, black bean porridge and so on.
Breakfast meal time is the shortest, the production method must be simple, convenient and fast. Soybean milk is undoubtedly the first choice, the conventional production of soybean milk, you need to soak the beans first, grinding with a soybean milk machine, and then filtering, cumbersome, time-consuming, filtering out the dregs of the beans is in fact most of the beans of the nutrients, not only is the waste of ingredients, but also the loss of nutritional value. Raw beans made out of soybean milk, there is a flavor of bean green, many people also do not like this flavor.
Today we share a nutritious and delicious fat loss breakfast - black beans and black rice soy milk . It's easy to make and only takes 2 simple steps to get a nutritious breakfast.
Raw materials: black beans, glutinous rice, black rice,
The ratio of 1 :1 :1 of the three ingredients can be rationed according to the actual situation of your own home. If you can't finish it on the same day, you can cover it with plastic wrap and put it in the refrigerator. Here's how to make it.
1. First of all, let's prepare 3 ingredients, put them into a large bowl, add the right amount of water, soak for 2 hours, so that the ingredients can fully absorb the water, and it will be easier to steam through the steam, steam soft.
2. After soaking the ingredients, wash them again and control half of the water. Into the steamer, steam 15 minutes over high heat, steam time can not be too long, to retain the flavor of black rice and glutinous rice.
3. Steam the ingredients cooled, into the soybean milk machine (cooking machine), add a little sugar, warm water, beat into a paste, you can eat.
This grinding out of the soybean milk, soft and sweet taste, eliminating the tediousness of filtering, retaining the original nutrition of food, simple and fast.
If you want to know more about how to make it, you can go to my homepage and watch the video I shared with you!
Ye Zi experience sharing:
1. Cold water soaked beans 2 hours, then steamed when the beans can be cooked faster. Steam cooked black beans, beat out the soybean milk without raw bean flavor, and do not have to filter the dregs, drink when soft and sweet, delicious and nutritious.
2. Steamed beans can be steamed more, wrapped in plastic wrap, placed in the refrigerator for 3 days will not deteriorate, get up in the morning in 3 minutes to make nutritious soybean milk, more convenient and fast.
3. Black bean soybean milk add the same proportion of glutinous rice, can make soybean milk more soft and fragrant!
The key to making black bean soymilk : Be sure to soak the ingredients in cold water in advance. Soaking in cold water allows the black beans to absorb the water more evenly.
This is a simple breakfast, good to do and delicious, nutritious and healthy. Eat more coarse grains, more beneficial to the digestive system, more easily absorbed by the body.
Sharing my daily breakfast, done in five minutes to eat, do not open fire, less dishwashing, to be healthy.
1. tortillas salad ham: buy Mexican instant tortillas, microwave on high for 10 seconds, put on the instant salad and meat (ham / chicken breast / turkey slices / sausage), to do something to fry an egg;
2. bread Milk Fruit: Bread microwave frozen ding more than 10 seconds, smeared with butter / cheese / jam (are also put on the line, the more fat only). Dinkle milk on medium-high for 1 minute. Doing a bit can also put some bananas, nuts;
3. fruit milk cereal: raw cereal the night before with milk soaked in the refrigerator, up microwave on medium heat for two minutes, add a bit of honey / jam, nuts, fruit (bananas, berries and so on) and so on.
Drink can be replaced with soy milk, orange juice, lemon sparkling water, have time to make a milk tea (tea water in a cup, microwave on high for 2 minutes, add cream and honey). I hope this helps!
Teach you to make a good nutritious breakfast in a minute, love bedridden friends essential skills.
Breakfast is important for everyone, especially early risers, such as work time is tight, do not eat breakfast and afraid to hold out for lunch time, so a simple time-saving breakfast, it becomes very important. Today we will share with you a breakfast cake made with a rice cooker, 30 seconds to cook a good one, especially suitable for pinch point work friends.
Preparation ingredients: 150 grams of flour, salt 2 grams of chicken 2 grams of eggs, 1 leeks, 1 gram of five spice powder, 70 grams of water, a rice cooker
First of all, the flour with the egg, add water and stirred into the batter, plus other seasonings on the line, then the rice cooker is powered on the keep warm button to simmer for 2 minutes, take the pot liner out of the brush with a layer of oil, scoop a spoonful of batter poured into the pot liner, put the pot liner back to press the cook button to keep warm, and put the pot liner back to cook. The pot gallon put back to press the cook rice button, wait 30-45 seconds to open the pot can be completed.
After the breakfast cake is ready, you can use the pot to heat up a cup of milk, a simple and nutritious breakfast can be eaten. One advantage of using a rice cooker to make cakes is that we do not need to turn the pan to make the cake very round. If you use a pan, you have to shake the pan back and forth, which is not suitable for those who don't have a lot of time.
Here's a reminder that you can cut the flour in half and put in two eggs to make an omelette, which will give you enough energy to last until lunch and finish each task without a hitch.