What are the benefits of eating raw chrysanthemum morifolium? 1, Chrysanthemum morifolium contains volatile oil with special fragrance, which can regulate qi, promote digestion, stimulate appetite, promote intestinal peristalsis and accelerate defecation, and is beneficial to habitual constipation.

2. Chrysanthemum morifolium can regulate the metabolism of water and liquid in the body, and has diuretic and detumescence effects.

3, Artemisia selengensis can nourish the heart and soothe the nerves, moisten the lungs and resolve phlegm, and has a good calming effect on people who are flustered, insomnia and dreamy, and emotionally unstable.

What should I pay attention to when eating Artemisia selengensis raw? 1, Artemisia selengensis raw food should be thoroughly cleaned, blanched and eaten with tender tips, and Artemisia selengensis is slippery, which is not suitable for people with spleen and stomach deficiency and diarrhea in loose stool.

2. Artemisia selengensis contains oxalic acid. If eaten raw, it will combine with calcium in the body to form calcium oxalate, which will not only affect digestion, but also lead to calcium loss in the human body, which is very bad.

As can be seen from the above article, eating chrysanthemum morifolium has great benefits, especially raw, with good taste and nutrition; However, it should be noted that if Chrysanthemum morifolium is used to make salad, it is best to leave only some leaves to eat, not roots, because leaves are tender and taste much better than roots.