1. Improve the body’s immunity: White radish is rich in nutrients, such as vitamins, fiber, trace elements and other active ingredients. Eating it can supplement the body’s nutrition and improve the body’s immunity. It is suitable for some People with weak constitution should eat it.

2. Promote digestion: White radish is rich in mustard oil and cellulose. Both of these ingredients can promote gastrointestinal motility and are very suitable for people with indigestion. They can promote digestion and improve digestion. The role of appetite.

3. Moisturize the skin: The climate is dry in winter, and white radish is rich in vitamins and water. Eating it can replenish the skin's moisture and nutrients, moisturize the skin, and be beneficial to skin health.

4. Although white radish is an excellent winter health food, it is not suitable to eat too much because white radish has an excellent effect on promoting gastrointestinal motility and is relatively cold in nature. If you eat too much, It can easily lead to diarrhea.

5. White radish contains lignin and amylase, which have an excellent effect of smoothing the Qi, so if you eat too much white radish, it will cause people to fart constantly.