Melon, also known as melon, is ripe for picking from May to July every year. Except for the content of water and protein, melon has no less nutritional components than watermelon, while the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than watermelon. Chinese medicine has confirmed that melon has remarkable effects of "relieving summer heat, relieving polydipsia and facilitating urination".

2. Apricots

Apricot flowers are enjoyed in April and apricot fruits are picked in July. In the first ten days of July every year, it is the season of apricot fruit ripening. Apricot is the fruit with the richest vitamin B 17, which can prevent and treat cancer. Apricots have the effects of promoting fluid production, quenching thirst, and clearing away heat and toxic materials. However, because they also have the effect of moistening intestines and relaxing bowels, eating too much may also cause abdominal pain and diarrhea. Therefore, it is best for adults to eat no more than 10 apricots every day.

3. Blueberries

July is the season of blueberries. Blueberries are known as "super fruits", which are not only rich in anthocyanins, but also have nutritional and health-care effects of high amino acids, zinc, calcium, iron, copper and vitamins. The 10 reasons for eating blueberries summarized by Eat Well magazine in the United States: enhancing immunity, improving brain power, protecting eyesight, benefiting heart health, lowering blood sugar, preventing cancer, preventing cystitis, preventing constipation, strengthening bones and reducing belly.

4. Litchi

In the middle of July, it was litchi red. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and it is a good food therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of nourishing the brain, strengthening the body, stimulating appetite and benefiting the spleen. Although litchi is delicious, it will get angry if you eat too much. Generally, it is not advisable to eat more than 10 capsules at a time.

5. Longan

Generally, the production season of longan is around July of the lunar calendar. It is rich in glucose, sucrose, protein and other substances, and the content of iron is also relatively high. After eating, it can improve heat energy, supplement nutrition, and promote the regeneration of hemoglobin, thus achieving the effect of enriching blood. Studies have found that longan pulp is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

6. figs

Figs are harvested twice a year, and July is the peak season in Xia Guo. Fresh figs are plump and juicy, with the sweetness and rich nutrition comparable to honey. Eating in summer can strengthen the stomach and clear the intestines, reduce swelling and detoxify. If you have poor appetite, eating some figs is a good choice.

7. Peach

Stepping into July, there is no doubt that all kinds of peaches are placed the most in each fruit stall. Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with qi and blood deficiency, sallow complexion and emaciation, palpitation and shortness of breath after a serious illness; Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

8. Watermelon

Watermelon went on the market in July in large quantities, and it is inseparable from the fruit basket in summer. There is a saying that "you don't need to catch the medicine when you eat watermelon in summer". This is because watermelon tastes sweet and cold, and has the functions of clearing away heat, reducing fire, relieving summer heat, diuresis and relieving annoyance, so watermelon is the best fruit for relieving summer heat, quenching thirst and replenishing water in summer.

9. Pitaya

10, plum