What are the benefits of eating winter melon skin?
Winter melon has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also make people avoid furuncle. Because of its diuresis and little sodium content, it is a good product to reduce swelling of chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can adjust the metabolic balance of human body. Winter melon is cold, can nourish stomach fluid and clear stomach. Without turning into fat. Therefore, wax gourd is an ideal vegetable for obese people. It has the function of anti-aging, and can keep the skin white, moist and smooth for a long time, and keep fit. It is said that Michiko, the Japanese queen, often uses wax gourd to make wax gourd cream to come to beauty beauty.
Efficacy of winter melon skin
Wax gourd is one of the vegetables eaten frequently at home. It can clear away heat and reduce phlegm, relieve annoyance and lose weight, and it has high nutritional value and health care value. However, people are used to peeling off the skin of wax gourd when eating it, which is really a pity.
Watermelon peel contains more nutrition, which not only has health care value, but also has medicinal value. Watermelon peel contains many volatile components, triterpenoids, cholesterol derivatives, vitamins B 1, vitamin C, nicotinic acid, carotene and other minerals and trace elements.
The skin of winter melon is slightly cold but sweet and light, which can clear away heat and promote diuresis to reduce swelling. The skin of winter melon is mainly used for edema, dysuria, diarrhea and sores. It is often used for water swelling, especially for dysuria caused by damp heat. It can be seen that the skin of winter melon should not be peeled off when eating, and it is best to stew it with the skin to give full play to the nutrition and efficacy of winter melon skin.
Medicinal use of winter melon skin
Treat edema. The skin of winter melon is sweet and mild, and it is good at inducing diuresis to reduce swelling.
Treat summer heat syndrome. The skin of winter melon is cool and has the effect of clearing heat and relieving summer heat.
Wax gourd peel is used for cough due to phlegm-heat resistance, and is often used with heat-clearing and phlegm-resolving drugs.
Wax gourd peel can also treat diabetes. If we can take the soup for 3~6 months, the symptoms of "three excesses" (excessive drinking, excessive eating and excessive urine) of diabetic patients can be obviously improved.
How to eat winter melon skin? Stir-fried winter melon skin with vegetable.
Ingredients: 300 grams of winter melon skin, 30 grams of red pepper, 5 grams of pepper, 2 grams of ginger, appropriate amount of salt, appropriate amount of sugar, appropriate amount of monosodium glutamate.
Practice: 1. Shred winter melon skin, red pepper and ginger.
2. Put the oil in the pot, 20% hot, and stir-fry the pepper slowly.
3. Remove the pepper and stir-fry the ginger.
4. Increase the firepower, stir-fry shredded red pepper and winter melon skin for 2 minutes.
5. Finally, add sugar, salt and monosodium glutamate to adjust the taste. If you add some salted bacon, the taste will be better.
Winter melon skin and red bean soup
Ingredients: winter melon peel15g, red beans10g, and old rock sugar.
Practice: 1. Wash the skin of winter melon and red beans separately.
2. Put the red beans into the pot first, add clear water and boil them until they are boiled, then add the winter melon skin. Turn to low heat until the red beans bloom, and the winter melon skin will be rotten. Add some old rock sugar and cook for a while. (Finally, you can eat the winter melon skin together.) It is best not to put this drink in the refrigerator, even in summer, especially for people with spleen deficiency and phlegm dampness. In fact, you should eat less meat and avoid cold drinks.
Conclusion: So much about the efficacy of winter melon skin is introduced here. I believe everyone has a certain understanding of winter melon skin after reading it. Many people throw it away when they usually eat winter melon. It's really a waste. After reading the benefits of winter melon skin introduced above, everyone must keep it for consumption in the future!