Does the baby need calcium supplement? Is it important to supplement calcium or vitamin D?
The answer is: healthy babies don't need calcium supplements!
But vitamin d is necessary. Every child's body is basically deficient in vitamin D, and there is no way to synthesize it in the body. Without vitamin D, it is useless to eat more calcium.
From the second week of birth, children should take one cod liver oil every day, that is, 400IU of vitamin AD or vitamin D drops every day.
If parents are worried about the baby's calcium deficiency, they can usually eat some high-calcium foods, such as milk, shrimp skin, sesame sauce and so on.
Ma Bao, a nutritionist, usually makes some sesame paste food supplements for her baby, such as sesame paste noodles, sesame paste steamed bread and so on.
The calcium content in sesame paste is much higher than that in vegetables and beans, second only to shrimp skin. Regular consumption is good for the development of bones and teeth.
Ingredients preparation: appropriate amount of flour, appropriate amount of dry yeast and appropriate amount of sesame paste.
Exercise:
1. Put warm water at about 37℃ into the dry yeast, stir well, then add flour to make dough, and stir at room temperature for 40 minutes to an hour.
2. Knead it again after fermentation, and roll the fermented noodles into round cakes with a rolling pin.
3. Put sesame sauce on the cake and spread it evenly.
4. Roll up the bread and cut it into sections. Pinch the sides, roll them up, and roll them into sesame paste rolls.
5, on the pot, steam for about 25 minutes.
You can also add shallots or other vegetables to sesame sauce steamed bread, which will be more nutritious and can be decided according to your own ingredients.
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