Hair: milk, pumpkin, hair care and hair loss prevention. To have healthy and thick hair, you must eat enough protein. A glass of milk provides about 7 grams of protein, and two cups a day can meet the needs. In addition, Francesca Foske, an associate professor of dermatology in new york, said that eating a handful of pumpkin seeds every day can supplement the zinc needed for one day and reduce hair loss.
Brain: Cabbage is good for brain and anti-depression. Tuna is rich in omega-3 fatty acids, which helps to improve brain function and drive away depression. At the same time, research shows that eating two cabbage vegetables a day, such as cabbage, can slow down the cognitive decline by 40%.
Skin: tomatoes are sunscreen and moisturizing. Tomatoes are rich in lycopene, which can reduce ultraviolet damage and wrinkles, and the eating effect is better after cooking. Flaxseed oil contains omega-3 fatty acids, which has moisturizing effect and makes skin more radiant.
Eyes: eggs prevent cataracts and carrots prevent dry eyes. Cataract and macular degeneration are two major diseases that lead to blindness, and carotenoids in egg yolk can effectively fight these two diseases. Just take one tablet every day. Orange vegetables, such as carrots and pumpkins, are rich in β -carrots Beta-carotene, like natural eye drops, can prevent dry eye.
Nose: sunflower seeds prevent rhinitis. Sunflower seeds are rich in vitamin E, which can improve allergic symptoms. A handful of sunflower seeds a day can supplement 90% of the total amount of vitamin E needed.
Lips: Walnut moisturizing and hydrating. In order to have moist and dry lips, the body needs to constantly form new skin cells, and omega-3 fatty acids help regulate metabolism. Eating a few walnuts every day can achieve the effect of moistening lips.
Teeth: Mangoes, kiwis and shrimps protect the gums. Mango and kiwifruit, two tropical fruits, are rich in vitamin C, the guardian of gum health. Italian researchers found that eating a kiwi fruit every day can reduce the risk of oral cancer by 50%. If you have periodontal disease, cytokines in your body will increase, which will make you have toothache and bleeding. Studies have found that vitamin D can inhibit the production of cytokines. 90 grams of shrimp can supplement 65% of vitamin D every day, so don't forget to eat some shrimp while eating more vegetables.
Nail: beef is not broken. Iron deficiency can lead to physical decline and broken nails. Research shows that women are generally iron deficient. In the daily diet, the iron content of beef ranks first, and the iron it contains is easily absorbed by the human body.
Chest: cauliflower prevents breast cancer. According to the research of Johns Hopkins University in the United States, sulforaphane contained in fresh cauliflower has a good anti-cancer effect, which stimulates the human body to secrete enzymes that can prevent the formation of breast cancer cells.
Heart: Asparagus and purple grapes can reduce the risk of heart disease. Italian research has found that folic acid rich in asparagus can reduce amino acids that can induce heart disease in human body. Eating 8 asparagus every day can supplement 20% more folic acid and other nutrients beneficial to the heart, such as potassium. A study by the University of Glasgow in the United Kingdom found that the phenolic compounds rich in purple grapes have a strong antioxidant effect, which can eliminate free radicals harmful to the heart and protect the cardiovascular system.
Stomach and intestines: plums, plums and fermented beans help digestion. High-fiber food helps to protect the stomach and improve its function. The American Journal of Clinical Nutrition reported that among 74,000 women interviewed, people who regularly eat high-fiber foods are less likely to gain weight, at 49%. Douchi is made from fermented soybeans. Douchi contains probiotics, which can improve digestive function. Add lobster sauce when cooking.
Urinary system: yogurt prevents infection. Blueberries are rich in nutrients, from vitamin C for improving eyesight to fiber for suppressing appetite to antioxidants. In addition, the study also confirmed that blueberries can eliminate urinary tract infections. Yeast infection has a serious impact on sex. Drinking more fermented dairy products such as yogurt is a good way to reduce this infection.
Muscles and joints: olive oil can diminish inflammation. Olive oil contains olive oil capsaicin, which has anti-inflammatory effect and can relieve pain. When cooking, add two tablespoons of olive oil.
Bones: Chocolate and salmon increase bone density. Chocolate is rich in magnesium, which is essential for bone health. Scientists at the University of Tennessee believe that a large amount of magnesium supplementation can enhance bone density. Experts recommend eating 30 grams of dark chocolate every day. The new study also found that salmon is also rich in omega-3 fatty acids, which can also enhance bone density.