Each one hundred grams of oatmeal contains:

1, protein 14.71 grams

2, dietary fiber 9.5 grams

3, calories 376 kcal

4, carbohydrates 66.19 grams

5, 6.58 grams of fat

Oatmeal is a low-calorie food, easy to cause a feeling of fullness after eating, long-term consumption of It has the effect of weight loss. In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve the pressure of life and work; contains calcium, phosphorus, iron, zinc, manganese and other minerals also have the effect of preventing osteoporosis, promoting wound healing, preventing anemia.

Selection Methods:

1, the nutritional value of oatmeal products is directly related to the content of oats in them, such as 100% natural oats is better than the addition of other ingredients in the instant products. When choosing and selecting products, you should read the ingredient list carefully. The ingredient list of natural oatmeal products only contains "oats", while the ingredient list of less nutritious products also contains "phytate", "sugar", "maltose", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar" and "sugar". "Maltodextrin", "food additives" and other ingredients.

2, β-glucan is a water-soluble fiber, only to dissolve out to play a health role, even if only 3 minutes of cooking, but also a substantial increase in the β-glucan dissolved, and directly flushed oatmeal, its β-glucan dissolved on the relatively limited.

3, cooking process, oatmeal will become more and more viscous, this viscosity from the β-glucan. β-glucan content is higher, the greater the viscosity, the health effects of the better, the taste is more smooth.

4, don't be superstitious about imports, imported oats have no nutritional advantage, some are even worse than domestic oats.

Baidu Encyclopedia - Oatmeal

People's Daily Online - Oatmeal's 10 big role in how to choose a good oatmeal