1, pumpkin

warm and sweet, can replenish the middle of the gas, rich in carotene, absorbed by the human body is converted into vitamin A, and is rich in vitamin E. Women take it during menstruation, it can be beneficial to qi and blood.

2, jujube

Can replenish the spleen and stomach, benefit from the gas, nourish Yin and nourish blood. Red dates are the best ingredients for women to replenish blood and qi, whether eaten raw or boiled in soup and porridge is a good choice. Starting a week before the onset of menstruation, eating a few jujubes every day, or stewing soup to drink, can effectively replenish blood to the female body.

3, brown sugar

Brown sugar contains a large number of trace elements and a variety of minerals, these minerals into the human body has a warm stomach, tonic, blood, blood, dissipate the role of cold. So it is recommended that friends with insufficient qi and blood can eat some brown sugar.

4, black beans

Most people may only know that black beans are the effect of hair, but in fact, black beans are not only the effect of hair eat more black beans have the effect of blood.

5, spinach

In the vegetable world, spinach is a well-known blood vegetables, cypress drill contains a lot of iron, these elements into the human body, can help us in a timely manner to replenish blood.

6, longan

Longan nourishing and strong body, tonic heart and tranquility, tonic blood, beneficial to the spleen and appetizer, moisturizing and beauty, contains a large number of trace elements beneficial to the human body, such as calcium, phosphorus, iron, etc., can be able to tranquilize the mind, treatment of insomnia, poor and weak body failure, anemia, chronic illness and body weakness. Longan meat is a familiar folk blood food, rich in iron and contains vitamins A, B, glucose, sucrose, etc., can treat forgetfulness, palpitations, neurasthenia, insomnia, longan soup, longan gum, longan wine, and so on is also a very good blood food.