Breakfast generally eat one to two eggs, and then with a cup of milk or soybean milk, but eat soybean milk and milk is also have some pay attention to, do you know? Now there are some people like to egg directly to the soybean milk inside, stirred together and drink it, so healthy? Soybean milk and eggs can eat together?

Soymilk and eggs can be eaten together

Soymilk and eggs are easy to eat together because they are all more favorite foods in the morning. Eating soy milk and eggs together will affect the body's absorption of nutrients. So it's best to eat eggs about 1 hour after drinking soymilk!

Drinking soybean milk taboos

1. Not for everyone.

Soymilk is a very common drink, but it is not suitable for everyone. For example, if you have a cold stomach or a weak spleen, drinking soybean milk may cause discomfort, which is not recommended to drink soybean milk.

2. Can't drink with drugs.

Some drugs will destroy the nutrients in the soybean milk. Such as tetracycline, erythromycin and other antibiotic drugs.

3. Can not be washed into the egg.

The egg white in the egg will be combined with the trypsin in the soy milk to produce substances that are not easily absorbed by the body.

4. Soymilk is good, but you can not drink too much.

Soybean milk is the main nutrition is protein, drink soybean milk when a cup of general enough, if you drink too much, may lead to indigestion, if some of their own intestines and stomach is weak people, may also lead to diarrhea.

5. Do not drink on an empty stomach.

Before drinking soybean milk, it is best to eat a little something, such as bread and baklava, etc., so as to protect the intestines and stomach, otherwise drinking soybean milk directly on an empty stomach may make the intestines and stomach uncomfortable, and the nutrients of soybean milk can't be absorbed very well.

6. Don't drink uncooked soybean milk.

Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, drinking uncooked, nausea, vomiting, diarrhea and other symptoms of poisoning.

7. Don't use thermos bottles of soybean milk.

Because the bacteria in the right temperature will reproduce unscrupulously, so that the soybean milk 3, 4 hours on the deterioration of the situation.

8. often drink soybean milk attention to zinc.

Beans contain inhibitors, saponins and exogenous lectins, which are bad for the human body. The best way to deal with them is to cook soy milk, and people who consume soy milk for a long time should not forget to supplement the trace element zinc.

What not to eat after eating eggs

Don't eat sugar immediately

Eggs can't be boiled with MSG, I believe many housewives already know. But you may not know that eggs can not be cooked with sugar or eating sugar after eating eggs is also not allowed.

Many places have the habit of eating sugared poached eggs, in fact, that will make the amino acids in the egg protein to form a fructose-based lysine conjugate. And this kind of material is not easy to be absorbed by the body, so it will be on the health will have adverse effects.

Don't eat goose and rabbit meat immediately

Eggs also can't be eaten with rabbit, goose and other meats. Li Shizhen said in "Compendium of Materia Medica", "Eggs eaten with rabbit meat become dysentery." That's because rabbit meat taste sweet cold and sour cold, and egg sweet flat slightly cold, both contain some bioactive substances, *** food will react, stimulate the gastrointestinal tract, causing diarrhea.

Don't eat turtle meat immediately

Eggs also have a lot of taboos, because usually less go can be paired with little known. For example, eating eggs after eating turtle meat can also lead to food poisoning. The turtle meat itself sex greasy, suffering from cold or body cold damp people generally do not eat. In addition, it is salty and flat, pregnant women and just after the birth of the BB digestive system is not good to eat.

Don't eat persimmons immediately

Eating persimmons after eating eggs can lead to food poisoning and acute gastroenteritis and lung stones. Generally speaking, these two foods at the same time eating will lead to vomiting, diarrhea, abdominal pain mainly acute gastroenteritis symptoms.

So if the time of taking within 1-2 hours, you can use the method of vomiting. Immediately take 20g of table salt and 200ml of boiling water to dissolve, cool down and drink at once, if not vomiting, you can drink a few more times, quickly promote vomiting. Or can be used fresh ginger crushed juice with warm water. If you take a long time, take some laxatives as soon as possible to eliminate toxic substances from the body.

Don't drink soy milk immediately after eating eggs

Every morning, the mother will prepare breakfast for her children. Hopefully the child can get enough nutrition in the early morning. So many moms will beat the egg flower in the soy milk. Or let your child quench his thirst with soy milk after he eats the eggs.

In fact, drinking soy milk alone has a strong nourishing effect contains a special substance called trypsin, which combines with the egg white in the ovalbumin, will cause the loss of nutrients, reduce the nutritional value of both.

Summary: Soymilk and eggs are not suitable to eat together, because when eaten together the nutritional value can not be well absorbed by the body, it is a waste. In addition, we must drink soybean milk when the soybean milk is thoroughly cooked, and overnight soybean milk do not go to drink, so that the body can be healthy oh.