Taboo people can be eaten by the general population.
Suitable for people with nephritis.
Winter bamboo shoots are a kind of bamboo shoots, which are tender buds of bamboo. Good quality winter bamboo shoots are in the shape of jujube pits, that is, small at both ends and large in the middle, with humpback scales, slightly fluffy skin, yellowish white skin and pale white meat.
When it comes to winter bamboo shoots, many people will shake their heads: "Eating a bamboo shoot for three days is really nothing to eat." In fact, the nutritional value of winter bamboo shoots is very high, and it is known as "golden clothes and white jade, a must among vegetables". Winter bamboo shoots are different from spring bamboo shoots and summer bamboo shoots. They grow underground in a low-key way, have not yet broken ground, and have high nutritional value. Winter bamboo shoots are rich in a variety of protein and amino acids. When cooked with various meats, they are not only more delicious, but also can clear away heat and relieve boredom. In addition, it is also rich in dietary fiber, which helps digestion.
Nutritional value of winter bamboo shoots
Winter bamboo shoots contain protein, various amino acids, vitamins, trace elements such as calcium, phosphorus and iron, and rich cellulose, which can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of high-protein and low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. Winter bamboo shoots contain more calcium oxalate, so people suffering from urinary calculi and nephritis should not eat more.
Efficacy and function of winter bamboo shoots Winter bamboo shoots are sweet in taste and slightly cold in nature, and enter the stomach and lung meridians.
It has the effects of nourishing yin, cooling blood, regulating middle energizer, moistening intestine, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, clearing heat and benefiting qi, promoting diaphragmatic function, relaxing bowels, removing toxic substances, promoting eruption, nourishing liver and improving eyesight, promoting digestion, stimulating appetite and strengthening spleen, relaxing bowels, promoting bowel movement, removing phlegm, eliminating greasy food, and relieving alcoholism.
It can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness and nausea.
1, appetizing and invigorating spleen
Winter bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of winter bamboo shoots. It has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat dyspepsia and anorexia.
2, wide chest, diaphragmatic, bowel defecation
Winter bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, and make feces soft and easy to discharge. It can be used to treat constipation and prevent intestinal cancer.
3. Open diaphragm to eliminate phlegm
Winter bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.
4, enhance the body's immunity
The content of plant protein, vitamins and trace elements in winter bamboo shoots is very high, which is helpful to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.
5, phlegm and cough
It has good moistening and physical therapy effects on throat, is beneficial to the cure of local inflammation, and can relieve local itching, thus blocking cough reflex.
6. Stop bleeding and cool blood
Contains a lot of colloid, produces platelets, and has hemostatic effect.
7, laxative
It can lubricate the intestines and stimulate defecation.
8, nourishing the liver
Rich in vitamins, it protects liver cells and prevents toxins from damaging liver cells.
9, detoxification
Clean up toxins accumulated in the body for a long time and improve health.
10, Xiaoshi
It is helpful to the secretion of gastric acid and the digestion of food, and is suitable for the treatment of food stagnation syndrome.
1 1, Jiejiu
It can relieve the toxicity of ethanol and excrete quickly after drinking.
12, lose weight
Rich in dietary fiber, it is easy to feel full, and it will absorb excess fat and discharge it together.
13, other effects
Bamboo shoots are sweet in taste and slightly cold in nature, and belong to stomach and lung meridians; It has the effects of nourishing yin, cooling blood, regulating middle energizer, moistening intestine, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, clearing away heat and benefiting qi, promoting diuresis and relaxing bowels, detoxifying and penetrating rash, nourishing liver and improving eyesight, promoting digestion, stimulating appetite, invigorating spleen, relaxing the diaphragm, dredging bowel and defecating, removing phlegm from diaphragm, eliminating greasy food and relieving alcoholic intoxication; It can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness and nausea.
How to eat winter bamboo shoots? Winter bamboo shoots are bamboo shoots developed from the lateral buds of underground stems of Phyllostachys pubescens around beginning of autumn. Because they have not yet been unearthed, the bamboo shoots are tender and tender, and they are a dish that people like to eat very much.
Winter bamboo shoots can be fried raw and stewed in soup, which is delicious and crisp. Winter bamboo shoots are known as "golden clothes and white jade, a must among vegetables". Every January and February is a good time to eat winter bamboo shoots.
When cooking winter bamboo shoots, add a small amount of sesame paste, which is not only soft and rotten, but also fragrant and delicious.
How to get rid of the astringency of winter bamboo shoots
Winter bamboo shoots have astringency. When eating them, put their skin in rice-washing water, add a seeded red pepper, cook them with warm fire, turn off the flame, let them cool naturally, and then take them out and rinse them with water, and the astringency will be gone.
Complete collection of practices of winter bamboo shoots
1, fried bacon with winter bamboo shoots
Ingredients: 250g winter bamboo shoots and 200g bacon.
Accessories: 50g green garlic, pepper 1 piece, Shaoxing yellow rice wine 1 spoon (15ml), white sugar 1 teaspoon (5g), dried lobster sauce 1 teaspoon (5g), and salt 1.
Practice steps
(1) sliced bacon. The winter bamboo shoots are peeled off, the old roots are cut off and sliced. Slice green garlic. Shred pepper.
(2) Boil the water in the pot with high fire, add the winter bamboo shoots and cook for 5 minutes, then take them out and drain them for later use.
(3) Heat the oil in the wok to 50% heat over medium heat, stir-fry with dried fermented soybean, stir-fry with bacon until the fat part becomes translucent.
(4) Add the boiled winter bamboo shoots into the wok, add Shaoxing yellow wine, stir fry with soy sauce, add sugar and salt, and finally add green garlic and pepper and stir fry evenly.
fried pork with bamboo shoots
Ingredients: half a bag of winter bamboo shoots, tenderloin 100G, green pepper 1 each, appropriate amount of sweet potato powder, boiled water 1/5 bowls, appropriate amount of cooking wine, chicken essence 1 teaspoon, and salt 1.5 teaspoon.
Practice:
(1) Wash and cut the tenderloin.
(2) Marinate with salt, cooking wine and sweet potato powder for 20 minutes.
(3) Wash the green pepper and remove the seeds.
(4) Break it into small pieces by hand.
(5) Take out the bagged winter bamboo shoots and scald them in boiling water for 2 minutes.
(6) Then cut into small pieces.
(7) Put the oil in the pot and pour it into the tenderloin, stir-fry and change color.
(8) Then stir-fry the chopped winter bamboo shoots together for 2 or 3 minutes.
(9) Pour in green pepper pieces and stir fry quickly for half a minute.
(10) Pour 1/5 bowls of boiling water and continue to stir fry.
(1 1) Then add salt and chicken essence to taste.
(12) stir-fry and serve.
Chicken soup with winter bamboo shoots
Materials:
Winter bamboo shoots 1 root, half hen, proper amount of medlar, proper amount of ginger and proper amount of salt.
Practice:
(1) Wash the chicken and chop it into pieces.
(2) winter bamboo shoots are shelled and cut into large pieces of water.
(3) Add a piece of ginger to the pot together, just cook a proper amount of medlar for one hour, just add some salt to taste, and other seasonings are not needed, which is very delicious.
Roasted meat with winter bamboo shoots
material
300g winter bamboo shoots, 250g pork belly, onion, ginger, star anise, soy sauce, cooking wine, salt and sugar.
method of work
(1) Peel and cut the winter bamboo shoots, scald them in a boiling water pot and take them out.
(1) Add a spoonful of oil and 3 spoonfuls of sugar to the pan, stir slowly and stir-fry until the sugar melts and turns yellow, pour in the meat and stir-fry, add onion, ginger and star anise, stir-fry the meat with cooking wine and soy sauce, add boiling water to the pan, then simmer for 30 minutes on low heat, add bamboo shoots and cook until the meat is rotten, add salt and sugar to taste, and collect a little soup.
How to peel winter bamboo shoots?
Skinning method 1
For large bamboo shoots, first lay the bamboo shoots flat, and then draw a line vertically on the shell with a knife, not too deep, otherwise you can't get a complete bamboo shoot. Of course, it depends on your own needs, and then you can break it at that line and peel it easily. For a small bamboo shoot, twist it a few times at the tip of the bamboo shoot, loosen the bamboo shoot above, then divide the bamboo shoot tip into two halves, and roll half of it with your fingers or chopsticks until the shell falls off, and so does the other half.
Peeling method 2
First cut off the tail of the winter bamboo shoots with a knife.
Hold the winter bamboo shoots upside down with your left hand (the big head is on the top), and cut the skins of the winter bamboo shoots from top to bottom with your right hand (don't use too much force, just penetrate all the skins).
Put down the knife and bow to both sides along the cut with both hands. All the skins are taken off at one time, so there is no need to peel them layer by layer.
The difference between winter bamboo shoots and spring bamboo shoots: winter bamboo shoots are young bamboo shoots of southern bamboo that have not been unearthed before beginning of spring, while spring bamboo shoots are bamboo shoots of southern bamboo that have been pointed or completely unearthed on the soil surface since beginning of spring. Winter bamboo shoots don't have any green color all over, especially the tips of bamboo shoots don't have any green color. As long as the tips are exposed, they will spring up.
Winter bamboo shoots are pale yellow, and the bamboo shoots unearthed are hemp-colored. Winter bamboo shoots are recognized as the queen of bamboo shoots. Compared with spring bamboo shoots, their meat is tender, nutritious and delicious, and they are known as "the first vegetable food". There are many ways to eat winter bamboo shoots, both vegetarian and vegetarian. Roasted meat with bamboo shoots, roast chicken with bamboo shoots and roasted fish with bamboo shoots are all delicious and unusual delicacies in home cooking.
Winter bamboo shoots are not only used for banquets, but also suitable for home cooking. In Hunan cuisine alone, there are many kinds of dishes cooked with winter bamboo shoots, such as fried bacon with winter bamboo shoots, braised winter bamboo shoots in oil, stewed winter bamboo shoots, stewed winter bamboo shoots, steamed winter bamboo shoots, braised winter bamboo shoots, and Huofang winter bamboo shoots. In addition, using winter bamboo shoots to make medicated diet can not only enjoy the delicious food, but also keep fit and cure diseases. Such as shredded pork with winter bamboo shoots and medlar. Wash 30 grams of Lycium barbarum and 250 grams of winter bamboo shoots, and cut the winter bamboo shoots into 4 cm long filaments. Shred 250 grams of pork, moisten starch and grab well. Heat a frying spoon on a big fire, add vegetable oil, when the oil is 60% hot, add ginger and shredded onion to stir-fry, then add pork, stir-fry and discolor, then add winter bamboo shoots, salt, monosodium glutamate, cooking wine, sugar and Lycium barbarum, and stir well. Eating it can nourish liver and kidney, clear eyes and clear phlegm, and is suitable for blurred vision, cough with excessive phlegm, sallow and emaciated skin, etc.
Little knowledge of eating bamboo shoots
Taboo crowd
Winter bamboo shoots contain more oxalic acid, which will form calcium oxalate when combined with calcium. People suffering from urinary calculi and nephritis should not eat more.
Old people with cold winter bamboo shoots, frail and sickly, infants and women are not suitable for eating during menstrual period.
How to choose winter bamboo shoots
Bamboo shoots are like yellow horns, and they are yellowish brown. Their meat is hard and firm, but the part with less fibrosis at the base is better. It's easy to pinch the roots with your nails. The skin on the top should be tightly wrapped, and there should be no empty drum when you press it. This shows that bamboo shoots are relatively fresh.
Buy spring bamboo shoots with fresh and tender texture, yellow or white is preferred; Hairy bamboo shoots should be neat, white and tender. The best bamboo shoots are tender in quality and color; Winter bamboo shoots should be slightly white in yellow.
How to tell the quality of winter bamboo shoots?
"The two ends are pointed, and the middle bend is rotten in spring; The top is thin and the bottom is thick, and it will become a new bamboo in the spring. " Bamboo shoots with curved bamboo shoots, pointed base or cracked and aged bamboo shoots can not be converted into bamboo shoots, but can be dug; The base is plump, the root system is developed, and the bamboo shell leaves are tender and tightly wrapped with bamboo shoots, which can be transformed into bamboo shoots and should not be dug.
Preservation of winter bamboo shoots
Fresh-keeping winter bamboo shoots are fresh vegetables. The fresher and tender they are, the better they taste, so it is very important to keep them fresh. Just buy winter bamboo shoots, smear some salt on the cut surface, and then put them in the refrigerator to make them fresh and refreshing.
Storage of winter bamboo shoots
The storage of winter bamboo shoots is mainly to prevent water loss, which can be stored according to the following methods:
(1) Choose intact winter bamboo shoots, put them in plastic bags, and tie the bag tightly, which can be stored for one month without changing taste;
(2) Packing and storing in a wooden box, spreading 2-3 inches of wet yellow sand on the bottom floor, placing the winter bamboo shoots with the tips facing upwards, then burying them with wet yellow sand, patting the sand down, and storing them in a cool and ventilated place for 1-2 months.
The food that "matches" with the winter bamboo shoots is that Coprinus comatus and winter bamboo shoots are rich in vitamins, which are helpful to promote digestion and metabolism. Both of them are rich in vitamins and are suitable for people with poor fat metabolism and liver dysfunction. Mushroom winter bamboo shoots and winter bamboo shoots are eaten together with mushrooms, which have the effects of nourishing the stomach, promoting fluid production to quench thirst, clearing away heat and diuresis, and enhancing human immunity.