The making method of lotus root and soybean sparerib soup;
Ingredients: ribs. Accessories: lotus root, soybean, jujube and coriander powder. Seasoning: salt, cooking wine, chicken essence, broth, onion, ginger slices, soy sauce, pepper, cooking oil.
1. Wash the ribs and cut them into sections.
2. Peel and wash the lotus root and cut it into hob blocks.
3. soak the soybean in clear water for a while, don't soak it.
4. Set the wok on fire, pour in proper amount of vegetable oil, and when the oil temperature is 50% hot, pour in ribs and stir fry.
5. Stir fry for a while, pour in cooking wine and soy sauce and stir fry evenly.
6. Add a proper amount of water, add onions, ginger slices, soybeans and diced lotus roots, and bring to a boil.
7. After boiling, pour the whole into the saucepan.
8. Simmer for an hour until the meat and bones are separated, and add appropriate amount of salt to taste.
9. Put the coriander in the pot and you can start.
Extended data:
Moistening intestines and relaxing bowels: Lotus root has high nutritional value, contains dietary fiber and mucin, and has low calorie content, so it can control weight, help reduce blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids.
Nourishing blood and promoting granulation: Lotus root contains potassium, zinc, copper, iron, magnesium and manganese, as well as a lot of protein, vitamins and starch, which can replenish qi and blood and enhance human immunity. Especially in tuber foods, lotus root has a high iron content, and people with iron deficiency anemia are most suitable for eating lotus root. Lotus root starch is a good product for nourishing yin and blood, and it is easy to be absorbed. People with anemia, fatigue and loss of appetite can take it, which has the functions of resisting anemia and promoting blood production.