Most meats are acidic foods, while most vegetables and fruits are alkaline. There are basically no alkaline meat foods, and fruits are dominated by alkaline common fruits such as apples, pears, peaches, watermelons, and fresh dates.

Weakly alkaline foods: red beans, radishes, apples, collard greens, onions, tofu, and so on.

Medium alkaline food: dried radish, soybeans, carrots, tomatoes, bananas, oranges, fenugreek, strawberries, egg whites, dried plums, lemons, spinach and so on.

Strongly alkaline foods: chamagou, grapes, tea, kelp buds, kelp, lemon, etc.

Strongly acidic foods: egg yolks, cheese, desserts, white sugar, tuna, halibut.

Moderately acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, cannelloni, scallions.

Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumber, carrots.