However, through the research of auricularia auricula and silver in the laboratory, it is said that the nutritional components of auricularia auricula are greater than silver in terms of nutritional content. In the choice of daily use, the choice of auricularia auricula in commercial diet is far greater than silver. There are more varieties of auricularia auricula than silver. According to the eating method, black fungus can be fried, soup can be mixed, and meat can be matched. It is worth mentioning that black fungus is used to make soup. Because it is black, it is basically not densely distributed. Silver is more involved in making cold dishes and thick soup. For example, steamed dates, tremella and lotus seeds. They are eye-catching and nutritious soups and skin care products recognized by the people. In the mouth, especially in the case of cold salad, the taste of tremella is more crisp than that of auricularia auricula, which is not as crisp as tremella auricula.

The outstanding effect is that the effect of auricularia auricula and peanut is equally obvious. People with constipation will have a good laxative effect as long as they eat a certain amount of auricularia cold salad. Laxatives are much more effective than tremella. Therefore, the effect of black fungus clearing the bowels and relaxing bowels is still quite outstanding! Dietotherapy is also recognized as a street sweeper. Tremella is famous for its health care and nutrition, and is deeply loved by black fungus, tremella bird's nest collocation, yin and yang and many women who love beauty. The method of eating black fungus with tremella soup is also quite good. You can eat a trident at ordinary times, which is quite good and normal. It must be delicious!

Differences in nutritional value. Auricularia auricula has a strong colloidal adsorption, which can collect the impurities left in the human digestive system and excrete them. It can be said to be a body cleaner. Auricularia auricula contains natural gum, which has the function of nourishing yin. It can be emulsified for women to eat for a long time and has the effect of removing yellow-brown spots and freckles on the face. The nutrients are different. The iron content of auricularia auricula is the most among all kinds of vegetarian food. Regular consumption can enrich blood and nourish skin, and prevent iron deficiency anemia. Auricularia auricula is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. The lecithin contained in it has the functions of strengthening the brain and calming the nerves, and is suitable for middle-aged and elderly people. Traditional Chinese medicine believes that Auricularia auricula has the effects of promoting fluid production in the lung, nourishing qi and blood yang, and tonifying kidney and essence, and is suitable for people with weak respiratory system.

Auricularia auricula is fresh, tender and nutritious, which can be compared with animal food, so it is known as animal food. Auricularia auricula has a high iron content, which is five times that of pig liver. It is a natural blood tonic, suitable for women to eat regularly, which can replenish blood and prevent iron deficiency anemia. Auricularia auricula is a nutrient-rich tonic, which is known as the crown of bacteria. It is a good tonic for those with yin deficiency who do not accept three volumes of isothermal tonic. From the point of view of diet and health care, Auricularia auricula and Auricularia auricula have the function of preventing lipofuscin formation, and they are both longevity and anti-aging foods. At the same time, both kinds of auricularia auricula contain polysaccharides, which have the functions of enhancing immunity and antivirus.