Some people think figs are delicious and eat them every day. Can figs be eaten regularly?

No, you cannot eat too many figs, otherwise it will aggravate diarrhea and easily lead to obesity, so you need to control it within 5 per day. Figs contain a lot of sugar, protein, and vitamins. Regular and moderate consumption can supplement the body with important nutrients and is beneficial to human health.

It is better to eat up to 5 figs a day. Eating too much will have side effects. It is mainly used to clear away heat and detoxify. It is also a special fruit that reduces phlegm and relieves cough. However, eating too much will have certain side effects. So we can't overeat, just control 5 to 6 and that's about it. The branches, leaves, fruits, etc. in figs are rich in enzymes. Protease also decomposes them more, and then there are fats and other amylase enzymes.