How to eat walnuts the most nutritious?
1. Eat raw
Pound the outer walnut shell with a hammer, you can see the inner walnut kernel. But don't hammer too hard, just open the shell, if too hard, the kernel inside will become noodle-like. Raw food is very convenient, and will not destroy the nutrients inside, every day insist on eating 1, 2 will have good results.
2. Boiled water
Walnut kernel + brown sugar put together can improve the color of female friends, so that the color is better. You can drink it when you boil it and put it together. You can also use 4 walnuts + 4 bowls of water, simmer slowly, wait until half a pot of water when you put some honey in. A cup of walnut water every day can whiten, and this method can also enlarge breasts.
3. Roasted vegetables
①Walnut and tofu soup
Materials: walnuts 2 two, sesame seeds, lotus seeds, a box of tofu, a large bowl of soup.
Practice: the walnuts, sesame seeds, lotus seeds were dry-fried on low heat and crushed. Dice the tofu and simmer it in the broth for 15 minutes. Finally, take the tofu out of the pot and sprinkle with chopped walnuts, sesame seeds and lotus seeds.
②Walnut roast lamb
Materials: walnuts, 250 grams of lamb, 100 grams of eggs, flour, ginger a little.
Practice: cut the mutton into slices, put into a bowl, with cooking wine, monosodium glutamate, salt, ginger juice to marinate for about 10 minutes. Walnuts with boiling water, turn off the heat and simmer for a while, until softened with the outer skin peeled clean. Cut into foam and set aside. Beat the eggs well. The lamb is first coated with a layer of flour, then with the beaten egg mixture, and finally placed in a bowl with walnut flour, coated on both sides. Pour oil into the pan and heat it to 5-6 minutes, then put the lamb slices into the pan and fry them for about 3 minutes, when they are cooked, you can take them out and eat them. #p#Subtitle
4. Juice
Grind walnuts into powder, add your favorite fruits, add some milk, stir together with can drink. There is your favorite fruit flavor, and nutritious walnuts in it, the taste is very good.
Walnut and peanut syrup
Materials: walnuts 2 two, peanuts 2 two, water 2 cups.
Practice: the walnuts and peanuts with warm water soak overnight, in the next morning the walnuts and peanuts out, put into the juicer, add 2 cups of water together into the juice, poured in a pot to boil, add the right amount of sugar, you can drink. A cup in the morning and evening, both breast and skin.
5. porridge
Walnut porridge
Materials: walnuts 2 two, red dates 10, 250 grams of rice.
Practice: add the right amount of water in the pot less open, put walnuts, jujubes and rice, cook into porridge. Morning, noon and night can be eaten as a staple food.
Effects: replenish qi and blood, breast enhancement, beauty and skin care.
How to peel walnuts quickly?
1. Hot water soak
Just soak walnuts in hot water for 5 minutes, you can easily peel the skin, and then pick with a bamboo stick, so that you can easily uncover the coat into pieces. If you put some salt in the boiling water, the effect is better.
2. Steaming pot
Walnuts placed in the pot, steam over high heat for 10 minutes, immediately into the cold water immersed in 3 minutes, fish out shells one by one, you get a complete kernel, and then put the kernel into boiling water for 4 minutes, gently twisted with the hand, the skin is off.
99 enthusiastic doctor warm reminder: walnuts of high calorie, oil and fat, yin deficiency, diarrhea should not be eaten; walnut kernels have a laxative effect, but the walnut shell boiled in water to treat diarrhea; vomiting blood, nosebleeds should be eaten sparingly or forbidden to eat; too much to eat, it will be born phlegm, nausea, and severe diarrhea, and even watery stool, resulting in dehydration of the body, if the consumption of walnuts cause diarrhea. Must seek medical attention in a timely manner.