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Practice of dried wild vegetables
The practice of dried wild vegetables Daquan Toona sinensis: Chinese medicine believes that Toona sinensis tastes bitter and cold, and has the effect of clearing away heat and toxic materials, invigorating stomach and regulating qi; Its flavor is fragrant, and it can play a role in invigorating spleen and appetizing. Modern nutrition research also found that Toona sinensis contains vitamin E, which has a strong anti-aging effect.

DIY dishes Toona sinensis eggs-Wash Toona sinensis and blanch it with boiling water until it turns green. Take it out, drain it and cut it into small grains. Then add eggs, salt and monosodium glutamate, stir well, and fry it in a pot for 2 ~ 3 minutes.

Shepherd's purse: It has the effects of regulating spleen, inducing diuresis, stopping bleeding and improving eyesight, and is often used to treat postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, cold and fever, red eyes and swelling and pain. When buying, you should choose shepherd's purse without flowers, which is more tender and delicious.

DIY dishes cold shepherd's purse-shepherd's purse is washed, blanched in boiling water pot until it is green, fished out and cooled in cold water, drained, cut into fine powder and put on a plate; Cut dried bean curd and cooked carrot into fine powder, put it in a dish, sprinkle with sesame powder, add refined salt, monosodium glutamate and sugar, pour sesame oil and mix well.

Liu Ya: In the article "Ji Sheng March Shi Pin at the age of Emperor Jing", it is recorded that "tender willow leaves mixed with tofu is a good cold food". Traditional Chinese medicine believes that it is bitter in taste and cool in nature, and can clear away heat, penetrate rash, induce diuresis and detoxify. Modern medical experiments have proved that it has a certain curative effect on hypertension, endemic goiter and other diseases.

DIY dishes mixed with bean curd with willow buds-wash willow buds with light salt water quickly, blanch them in hot water until they change color, take them out and soak them in cold water for 15 minutes to drain the water; Dice tofu, mix with willow buds, add minced garlic, Jiang Mo, oil pepper, vinegar, soy sauce, sesame oil, salt, pepper powder and other seasonings and mix well.

Portulaca oleracea: It has the effects of detoxification, bacteriostasis, anti-inflammation, diuresis, stopping dysentery, moistening intestines, eliminating insects, improving eyesight and inhibiting uterine bleeding. However, Portulaca oleracea is a cold product, with weakness of spleen and stomach, diarrhea in stool and taboo for pregnant women; Avoid eating with pepper, this powder and turtle shell.

DIY dishes Portulaca oleracea gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon gordon. Cut the lean pork into cubes and wash the gordon euryales. Put Portulaca oleracea, Euryale euryales and lean diced pork into a clean pot, add appropriate amount of water, first boil with strong fire, and then simmer for 2 hours. When eating, add refined salt and monosodium glutamate to taste.

Malantou: Chinese medicine believes that Malantou is pungent and cool, slightly cold, and has the functions of clearing away heat and toxic materials, cooling blood to stop bleeding, promoting diuresis to reduce swelling, resisting bacteria and diminishing inflammation. Malantou is rich in protein, fat, vitamin C and organic acids.

DIY dishes fragrant dried Malantou-wash Malantou flying water, control the drying water, and chop it up for later use; Dried fragrant water, chopped; Put oil in a hot pan, stir-fry dried fragrant granules, add salt, chicken essence and sugar and mix well. Turn off the heat, add Malantou and sesame oil and mix well.

Dandelion: also called old woman, it has the functions of clearing away heat and toxic materials, reducing swelling and diuresis. After cooking, you can eat it raw, stir-fry it or make soup, such as jellyfish mixed with wife-in-law and wife-in-law fried shredded pork; It can also be mixed with green tea, licorice, honey, etc. to make a cup of tea with heat-clearing and detoxification.

DIY dishes heat-clearing egg flower soup-dandelion washed, ham shredded, eggs scattered; Pour the fresh soup into the pot, add the refined salt, monosodium glutamate, chicken essence and Shaoxing wine, and boil it. After boiling again, add the shredded ham sausage, add dandelion when floating, and pour in the egg liquid. Boil quickly and put it in a soup bowl, and pour in sesame oil.

Pteridium aquilinum: also known as fist dish, cat's paw and leading dish. Likes to be born in sunny plots in shallow mountainous areas, mostly distributed in sparse mixed coniferous and broad-leaved forests. Its edible part is unexpanded young leaf buds. Pteridium aquilinum is a kind of green wild vegetable without any pollution, which is wild in the forest, Shan Ye and pine forest. It is not only rich in vitamins needed by the human body, but also has the effects of clearing the intestines, strengthening the stomach, relaxing muscles and activating collaterals. The bracken is boiled in boiling water before eating, and then immersed in cold water to remove the odor, so it can be eaten. The processed bracken tastes fragrant and smooth, and then mixed with seasoning, which is cool and refreshing, and is a rare and excellent dining table. It can also be fried, processed into dried vegetables, stuffed, pickled and canned.

DIY dishes shredded bracken-sliced bracken, shredded carrot, shredded pork, soaked dried seaweed, chopped onion, ginger and garlic. Heat oil in a hot pan, saute chives and ginger, add shredded pork and stir-fry for 2 minutes. Add shredded carrots and dried seaweed and stir-fry for 2 minutes. Add bracken and stir-fry for 2 minutes. Boil a few drops of yellow wine to freshen up. Stir-fry for a few minutes, and add pepper and salt to taste according to personal taste.

Treatment of fresh bracken: rinse it repeatedly with clear water for several times to wash away the floating soil and fluff on the surface. Cut off the black part of the tail of bracken. Scald it in boiling water for 2~3 minutes, then soak it in cold water for a longer time. I soaked it for 1 hour, and the astringency was almost gone. There is also talk about soaking for 2 days, but it is not necessary.

Stichopus japonicus: also known as Cirsium japonicum, Cirsium japonicum, Cirsium japonicum, Cirsium japonicum, Acanthopanax japonicus, Acacia catechu, Cynanchum japonicum, and little evil bitch. Root, also known as carrot. Ancient prescriptions used roots for medicine. There are wild species in most parts of our country. Collecting roots in autumn, removing stems and leaves, washing for fresh use or drying in the sun to cut into sections; In spring and summer, pick tender whole plants, and wash them for fresh use. Sweet leaves, cool nature. It can cool blood, stop bleeding, detoxify and eliminate carbuncle, and clear away heat and annoyance.

DIY dishes, seaweed dipping sauce-seaweed can be eaten after the roots are removed and the old leaves are washed.

Artemisia selengensis: the scientific name is Artemisia angustifolia, also known as Artemisia selengensis, Artemisia aquatica, Artemisia argyi and so on. According to the fifteenth volume of the Compendium of Materia Medica, Artemisia selengensis has a sweet and nontoxic smell, and is mainly used for treating five distending pathogens, cold and dampness of the spleen, nourishing the middle energizer, benefiting qi, growing hair, eating for a long time, being light and fit, hearing and seeing clearly, and preventing aging. Traditional Chinese medicine believes that it has the functions of clearing heat, promoting diuresis and killing insects besides eating. Poyang Lake is rich in Artemisia selengensis.

DIY dish Artemisia argyi fried bacon-steam the bacon in advance and take it out to cool. Cut Artemisia argyi, shred red pepper, slice garlic and slice steamed bacon. Heat the pot and put oil in it. Add chopped garlic slices and stir-fry them; Stir-fry the sliced bacon until the bacon is oily and fragrant, and then cook Shao wine. Add Artemisia argyi, add a little salt and chicken essence to taste, add shredded red pepper and stir-fry quickly.

Lycium barbarum bud: also known as gouqi head, gouqi bud and beet head. In early spring, Lycium barbarum L. grows tender seedlings, which are also called wolfberry heads or wolfberry buds. They are slightly bitter, but refreshing, and can clear fire and improve eyesight. They are commonly used by the people to treat internal heat due to yin deficiency, dry throat, rising liver fire, dizziness and low fever. It is recorded in Dietotherapy Materia Medica that Gouqi Tou has the functions of strengthening muscles and resisting aging, expelling wind, nourishing bones and muscles and eliminating fatigue.

DIY dishes stir-fry Lycium barbarum buds-Lycium barbarum buds, red bell pepper, oil, salt, sugar and garlic. Wash the medlar buds, shred the bell pepper and mince the garlic. Heat the pot, put oil and minced garlic. Turn to a big fire. Stir-fry shredded red pepper until soft, then stir-fry medlar buds until soft, and season with sugar and salt. Scrambled eggs with tender pointed leaves of Lycium barbarum, or chopped and mixed with dried tofu with soy sauce, salt, sugar, vinegar and sesame oil. According to reports, porridge made from fresh leaves and flowers of Lycium barbarum, plus fermented beans and onions has the effect of replenishing essence and nourishing blood.

Zanthoxylum bungeanum bud: refers to the tender bud or middle tip of Zanthoxylum bungeanum seedlings collected by heel in or close planting. Zanthoxylum bungeanum bud contains a variety of vitamins, and it also has a unique hemp flavor. Now, it has become a new flavor vegetable popular with diners.

DIY dishes cold pepper buds-pepper buds are washed, quickly scalded with cold water in boiling water, and drained; Cut red pepper and garlic into powder; Put pepper buds into the pot, add salt, vinegar, minced red pepper, minced garlic and sesame oil and mix well.

Bitter vegetables: also known as chicory, the stems are yellow and white; The leaves are round and lanceolate, with green surface and gray-green back; The flowers are bright yellow. Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron and other elements, which can clear away heat, reduce swelling, remove stasis and detoxify, cool blood and stop bleeding. The tender leaves of bitter vegetables can be eaten, and they are slightly bitter when eaten raw. When cooked with boiling water, the bitterness can be removed.

DIY dishes bitter vegetables can be fried meat, made into soup, or made into small tofu with some soybean powder, or dipped in noodle sauce after scalding in boiling water. Or make sesame sauce mixed with bitter vegetables, bitter vegetable porridge and so on.

Houttuynia cordata Thunb.: Houttuynia cordata Thunb. comes from "A Record of Famous Doctors". Tang Susong said: "When you are born in a wetland, you can also crawl in the shade of the valley. The leaves are as fat as buckwheat, and the stems are purple and red. Jiangzuo people are good at eating, which is called Guanzhong. Amaranth, the leaves have fishy smell, so it is commonly known as fish grass. " Song Su Gong. Su Shen Liang Fang: "Water bream grows in the shade of the wetland valley, and it can also creep. Leaves are like buckwheat and fat, and stems are purple and red. People in Shannan and Jiangzuo enjoy eating raw food. Guanzhong is called leek. "

People who are not used to eating Houttuynia cordata raw in DIY dishes can also fry or stew soup first. The following are several common practices of Houttuynia cordata Thunb and its dietotherapy and health care:

First, regulate all kinds of bacterial and viral infections, such as wind-heat colds, herpes, urinary system infections, etc., and be sure to eat them raw and cold. Remove impurities from Houttuynia cordata, cut into sections, soak in salt water for a few minutes, add monosodium glutamate, refined salt, pepper powder, Chili oil and sugar, and mix well to serve.

Second, to prevent wind-heat colds, just fry and eat. This way of eating is mild, and it is also suitable for people who are weak to eat daily. Normal people usually take Houttuynia cordata as a vegetable for health care. The most common way to eat is cold, which is suitable for most people. Houttuynia cordata Thunb. is cold, and the old and the weak can stew chicken. Put some sesame oil, and it also has the effect of moistening the heart. It is very helpful to relieve mental irritability in summer.

Third, when the mother eats chicken for the first time in the second month, she must put some houttuynia cordata to prevent postpartum wind.

Andrographis paniculata: This Andrographis paniculata is not the other Andrographis paniculata. Pistaceae, Eupatorium, alias Eupatorium, Paeonia suffruticosa, creeping weed, heart leaf ice flower, etc. It has been used as a ground cover plant for garden planning before, and this year it is domesticated as an edible vegetable. Heart-leaf ice flower is native to southern Africa, with thick mesophyll, few diseases and sweet and slightly sour taste. It is an excellent vegetable variety planted organically.

DIY dishes are easy to eat. They are cooked with boiling water, and then they are suitable for cold salad and stir-frying. They can also be used as hot pot vegetables in winter.

Grey vegetables: also known as grey striped vegetables and quinoa. Panicum miliaceum is the seedling and tender stem and leaf of Chenopodiaceae plants Chenopodium album, Chenopodium album, Chenopodium album and Chenopodium album. Born in fields, wasteland, grasslands, roadsides and near houses, it grows all over the country. Collect seedlings or tender stems and leaves for eating from April to June every year. Grey vegetables are sweet and flat; Has the effects of clearing away heat and purging fire, relaxing bowels, removing toxic substances and promoting diuresis, and relieving itching and penetrating rash; Indications: wind-heat cold, dysentery, diarrhea, wet sore, prurigo and poisonous insect bite. Collecting tender stems and leaves, blanching in boiling water pot to remove bitterness, and making various dishes.

DIY dishes cold gray vegetables-gray vegetables are selected, washed, blanched with boiling water, squeezed dry, chopped, stir-fried with minced garlic and pepper (oil can be more), poured on the dishes, and seasoned with sesame oil, balsamic vinegar and chicken essence sugar.

Sophora japonica: Sweet and fragrant, rich in vitamins and various minerals, it also has the effects of clearing away heat and toxic materials, cooling blood and moistening lung, lowering blood pressure and preventing stroke. Although Sophora japonica is delicious, there are some taboos when eating it. Because Sophora japonica is sweet, diabetics had better not eat more. Powdered steamed Sophora japonica is not easy to digest, and people with poor digestive system, especially middle-aged and elderly people, should not eat too much. At the same time, people with allergic constitution should also eat Sophora japonica carefully.

DIY dishes can be picked to make soup, mixed vegetables, braised rice, Sophora japonica cake and wrapped in jiaozi. The most common thing in daily life is steaming Sophora japonica (also known as Sophora japonica Maifan). Add the washed Sophora japonica into flour and mix well, then add seasonings such as refined salt and monosodium glutamate. After mixing well, steam it in a steamer. In addition, Sophora japonica can also be added when making porridge and soup.

Yuqian: The seed of elm is named because it is round and thin like a coin, and because it is a homonym of "surplus money", there is a saying that you can have "surplus money" after eating Yuqian. According to the determination, every 1 00g of Ulmus pumila contains 8.5g of carbohydrate, 3.8g of protein, 0.3g of fat, 0.3g of dietary fiber, 3.5g of minerals, 280mg of calcium, 0.00mg of phosphorus100g of iron, and 22mg of iron. It has the effects of invigorating spleen, calming nerves, clearing away heart fire, relieving cough and resolving phlegm, clearing away heat and promoting diuresis, killing insects and reducing swelling.

DIY dishes

One is to eat raw. Wash the fresh elm, add sugar, taste fresh, tender, crisp and sweet, and have a unique flavor. If you like salty food, you can add salt, soy sauce, balsamic vinegar, Chili oil, chopped green onion, coriander and other seasonings.

The second is to cook porridge. Stir-fry chopped green onion or garlic sprout, add water to boil, and cook porridge with rice or millet. When the rice is cooked, add the washed elm root and continue to cook for 5-8 minutes, and add appropriate seasoning. Yuqian porridge tastes smooth and fragrant, and it is delicious. Ouyang Xiu, a great writer in the Song Dynasty, left behind a poem "The cup and plate of porridge are cold in spring, and the pool hall is rainy at night".

The third is cage steaming. First, wash the elm root, mix it with corn flour or white flour to make steamed buns, and then steam it in a cage for half an hour to get out of the pot. Or mix the washed elm with flour, stir well, steam directly in the cage, and then add seasoning.

The fourth is to make stuffing. Wash and chop Ulmus pumila, add shrimps, meat or eggs, mix well, wrap dumplings, steam buns and roll pancakes, which are fresh and refreshing.

Mint: It is one of the commonly used Chinese medicines. It is a pungent, cool, sweating and antipyretic drug, and can be used for treating influenza, headache, red eyes, body heat, sore throat and gums. It can be used locally to treat neuralgia, skin itching, rash and eczema.

DIY dishes mint cod-cod pieces are defrosted, scaled and washed for later use; Wash mint leaves and leave half for later use; Wipe both sides of cod evenly with salt, yellow wine, pepper, minced garlic, Jiang Mo and mint leaves, and marinate for 20-30 minutes; The pickled cod is wrapped in tin foil and baked in the oven at 200 degrees for 20 minutes; Put the cod on a plate and sprinkle the other half of mint leaves on it.

Spring bamboo shoots: The bamboo shoots dug after beginning of spring are known as the "king of vegetables" for their fat body, white as jade, fresh and tender meat and delicious taste. Also known as the "Eight Treasures of the Mountain". Spring bamboo shoots are sweet, slightly cold and non-toxic; It has the effects of clearing away heat and resolving phlegm, invigorating qi and regulating stomach, treating thirst, dredging waterways, benefiting diaphragm and refreshing stomach. The elderly, the infirm, the indigestion, the spleen deficiency and the intestinal slippery should not eat more bamboo shoots.

DIY dishes can be vegetarian, with different practices and different flavors. Stir-frying, stewing, boiling, stewing and stewing are all delicacies. There are many famous bamboo shoots in all parts of the motherland, such as "burning shad with spring bamboo shoots", "white chicken with spring bamboo shoots", "southern pork bamboo shoots" and "bad stewed bamboo shoots", "Chinese wolfberry bamboo shoots" in Shanghai cuisine and "braised pork with spring bamboo shoots" in Shaanxi cuisine.

Shepherd's shield: or used as cabbage, also known as leek, horseshoe, lake, etc., is a perennial aquatic herb. Delicious and tender, it is one of the precious vegetables. Water shield is rich in colloid protein, carbohydrate, fat, vitamins and minerals. Eating water shield often has the health care function of both medicine and food, which is in line with the concept of homology of traditional Chinese medicine and food in the Yellow Emperor. Water shield is rich in zinc, which is the "king of zinc" in plants. It is one of the best educational and healthy foods for children and can prevent and treat ADHD.

DIY dish water shield soup-remove impurities from water shield, wash and cut into sections; Shred winter bamboo shoots, mushrooms and pickled mustard tuber respectively; Add fresh soup into the pot, bring to a boil, add shredded winter bamboo shoots, shredded mushrooms and shredded pickled mustard tuber, and boil until boiling, then add water shield, add salt after the soup boils, and pour sesame oil on it. This soup is delicious and light, and has the effects of stopping vomiting, diarrhea, inflammation and detoxification. It can be used as an auxiliary diet dish for patients with gastric and duodenal ulcer, stomachache, vomiting, hypertension and gastric cancer.