People with yang deficiency are suitable for drinking black tea.

People with liver qi stagnation can drink jasmine tea properly.

People with heat in their bodies can drink some green tea.

Oolong tea and Tieguanyin are suitable for most people to drink.

Nowadays, green tea beauty, laxative beauty and what to eliminate free radicals in the body are widely publicized on the Internet. But now people's constitution is basically yang deficiency, which is not suitable for drinking green tea. The more green tea you drink, the worse your health. The more blocked the stool, the diarrhea, but remember, diarrhea is the illusion of unobstructed stool.

I suggest you try black tea first to see if it will get angry. If it gets angry, you can drink some mild fermented tea such as Tieguanyin.