With the progress of the times, people are under increasing pressure. Under such heavy pressure, many of us suffer from many diseases. Under the urging of the disease, some Common diseases have found you. Stomach pain is a very common ailment, but it must be relieved. So what are the ways to relieve stomach pain? What foods to eat to relieve stomach pain?
1. How to relieve stomach pain
1. Knead and massage the abdomen
Cross your hands, with the male’s right hand on top and the left hand on the bottom; the female’s left hand on top and the right hand on the bottom. Take the navel as the center and rub the abdomen to draw a Tai Chi diagram, 36 times clockwise and 36 times counterclockwise; this method can relieve pain, reduce swelling, and increase appetite.
2. Rub Neiguan
The Neiguan point is located in the middle of the wrist, about three fingers (the width of three fingers together) from the wrist creases, and is taken between the two tendons. hole. Use your thumb to rub and massage, positioning and turning in circles 36 times, alternating with both hands. When pain occurs, the number can be increased to 200 times.
3. Click Zusanli
The Zusanli point is located three inches below the edge of the knee (equivalent to the width of four fingers together), between the tibia and fibula. Press the Zusanli point with the thumb ends of both hands, usually 36 times. When it hurts, you can rub it about 200 times. The technique can be slightly heavier.
4. The temperature is appropriate
The temperature of food should be "not hot, not cold". Otherwise, food that is too hot or too cold will irritate the gastric mucosa over time. Can easily cause stomach problems.
5. Chew carefully and slowly
Chew the food fully and make the food as "thin" as possible to reduce the workload of the stomach. The more you chew, the more saliva you secrete, which has a protective effect on the gastric mucosa.
2. What to eat to relieve stomach pain
1. Spinach
It is a recognized fact that spinach has high nutritional value, but not many people know that spinach It can also nourish the stomach. In daily life, regular consumption of spinach can not only promote gastric and pancreatic secretion, increase people's appetite, but also promote digestion. In addition, spinach is also rich in fiber, which can promote gastrointestinal motility and achieve defecation. Therefore, eating spinach regularly is not only helpful for the intestinal tract, but also has a good regulating effect on the stomach.
2. Carrots
Like spinach, carrots also have high nutritional value. Carrots, in addition to containing a variety of nutrients, also contain a large amount of carotene. Carotene can well convert vitamin A needed by the adult body. It can not only improve eyesight and refresh the mind, enhance the body's resistance, but also prevent the occurrence of respiratory diseases and protect the health of the gastrointestinal tract. So if you have a bad stomach, you can eat more carrots.
3. Cabbage
In daily life, cabbage is very common. Many people use cabbage when making home-cooked meals, because cabbage is not only delicious but also rich in nutritional value. Cabbage can not only help people strengthen the spleen and stomach, relieve stomach pain, but also has the effects of detoxifying, reducing swelling, clearing away heat and diuresis. In addition, for some very common gastrointestinal diseases, cabbage not only has conditioning effects, but sometimes also has very good healing effects. So when you have a stomachache or a bad gastrointestinal condition, you can stir-fry a plate of hot cabbage and eat it. I believe it will be very helpful in relieving stomachache.
4. Milk
Milk has high nutritional value, and many people choose to drink it for breakfast, especially abroad, where milk is a must-have for every household. So, what magical effects does milk have on the gastrointestinal tract? Milk is sweet in taste and mild in nature. Drinking milk regularly can not only regulate the stomach and intestines, but also moisturize the large intestine. It can very well regulate stomachache due to yin deficiency and digestive diseases. In addition, regular drinking of milk has a very good conditioning effect on constipation and diarrhea. Therefore, people with gastrointestinal problems may wish to drink a glass of fresh milk every morning.
3. What is the cause of stomach pain
1. Large stomach cancer originates from small stomach diseases
Gastric cancer often originates from small stomach diseases that are ignored by us daily.
Many patients with gastric cancer make the mistake of hiding their disease and avoiding medical treatment. They think that it is just bloating and stomach pain, which will be cured after a while, or they can just take some painkillers. Sometimes it is really effective, but it relapses after a while. .
After repeated treatments, repeated attacks, and finally admitted to the hospital, but there was no way to save the disease. At this time, gastric cancer patients are often in the advanced stage and have even metastasized.
2. What kind of stomach pain should we pay attention to?
There are many types of gastric cancer. According to different parts, it can be divided into fundus cardia cancer, gastric body cancer, gastric antrum cancer, etc. Gastric cancer in different parts It also determines the location of pain.
Gastric cancer that occurs at the entrance to the stomach cardia and the fundus of the stomach will cause choking when eating, discomfort and dull pain under the xiphoid process or retrosternally. These symptoms are similar to esophageal cancer, and the pain will worsen when eating.
Symptoms: When choking after eating progressively worsens to a certain level, vomiting will occur, usually 2-3 hours after eating.
The components of vomitus are indigestible food and mucus. In the early stage, there will only be mucus, and in the later stage, it will be accompanied by chewed food.
3. Upper abdominal pain
Gastric cancer in the gastric body and greater curvature will cause upper abdominal discomfort and pain.
Symptoms: It starts with pain after eating, and symptoms will be relieved when not eating. Gradually the pain gets worse and loses its rhythm. Gastrointestinal bleeding may even occur in the middle and late stages.