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How many calories is a steamed stuffed bun? Will eating six vegetarian steamed stuffed buns a day make you fat? 2020-04- 14 Reading (72754) Like (1) Reprinting address Steamed buns is a common food. Many people choose to eat steamed buns for breakfast, but those who pay attention to their bodies will pay great attention to the calories of food. So how many calories is a steamed stuffed bun? How many calories is a steamed stuffed bun 1 steamed stuffed buns with different sizes and fillings have different calories. For example, a fist-sized meat bun has about 230 calories; The calorie of fist-sized leek buns is about 199 calories; The calorie of fist-sized Chinese cabbage buns is about 167 calories; The heat of fist-sized mushrooms and vegetables is about 168 calories. The calorie of a steamed stuffed bun is still relatively high. After all, if it is eaten as breakfast, it is generally recommended that adults eat 1-2 fist-sized steamed buns in the morning. Will eating 6 vegetarian buns a day make you fat? Generally not. Let's take mushroom and vegetable buns as an example. The calories of six vegetarian buns are about 1008 calories, which is far lower than the basic metabolic calories of an adult. Therefore, eating six vegetarian buns every day generally does not cause obesity. However, if a person wants to be healthy, he should take a balanced intake of nutrients, and only eat vegetarian buns every day, which will lead to a serious shortage of protein, which will lead to weakness, weakness, hunger and malnutrition in the long run. Therefore, it is not recommended to eat vegetarian buns every day for a long time. How long does the heat of a steamed stuffed bun need to exercise? 3 Let's take the heat of a fist-sized meat steamed stuffed bun as an example. 230 calories, you need to walk for about an hour and a half, run for about 25 minutes, play badminton for about 45 minutes, do the opening and closing jump for about 30 minutes, dance for about 40 minutes, and run up and down the stairs 18 minutes. How many calories do you consume in a day? 4 Generally, a 60 kg adult man needs to consume 2400~4000 kilocalories in lying still every day. An adult woman weighing 53 kilograms needs to consume 2200~3200 kilocalories to lie still every day. In fact, the calorie consumed by a day's inactivity is also called basal metabolism, which is related to many factors, such as age, weight, body muscle content, etc. Generally, young people with large weight base and high muscle content will have higher basal metabolism, while after middle age, basal metabolism will decrease, so many people will gain weight in middle age.