Fast weight loss exercises and exercise to lose weight are one of the very favorite ways to lose weight. Have you ever tried weight-loss exercises to lose weight? Beginners may be confused, how to choose the weight-loss exercises that suit them? Here are five simple and effective weight-loss exercises that are not time-consuming. Let’s learn them together. 1. Sit on the mat with body rotation and slimming exercises, tighten your abdomen, put your feet together, bend your knees upward to 90 degrees, lean your upper body slightly backward, hold the ball with both hands and place it on your chest; keep your lower body still, and slowly turn your waist to the left Turn sideways, stretch the waist line, and hold for 5 seconds; after the upper body slowly returns to the front, slowly turn to the right and hold for 5 seconds. This action is done as a group on the left and right, and repeated for 15-20 groups.

2. Chair slimming exercise, sit on the edge of the chair with your abdomen closed, grab the back sides of the chair with both hands, put your feet together, and look forward in a ready posture; support with both hands, lift your feet up as much as possible, Hold for 5 seconds; slowly lower your feet so that your calves are parallel to the ground, and hold for 5 seconds. Repeat this action 20 times.

3. Dumbbell weight-loss exercises: Open your feet as wide as the pelvis, bend your upper body forward to 90 degrees, hold the dumbbell with both hands, place it vertically in front of you, make it parallel to your thighs, and look down. Take a ready position; keep your body still and swing your hands back and forth repeatedly. Repeat this action for 1 minute.

4. For leg slimming exercises, lie flat on the mat, spread your feet as wide as the pelvis and bend upward to 90 degrees, place your hands on both sides of the body, and look up in a ready posture; left Keep your feet still, straighten your right foot, use the strength of your abdomen to lift your body and right foot upwards, lift your abdomen off the ground, and hold for 5 seconds. Repeat this action with your left and right feet 20 times each.

5. Spread the fitness ball with your feet as wide as your pelvis. Hold the fitness ball above your head with both hands and look forward in a ready position. Slowly bend your feet and squat down so that your thighs are parallel to the ground. Lean your upper body forward slightly and hold it for 5 seconds; take a deep breath, slowly straighten your feet, and return your upper body to the ready position. Repeat this action 30 times.

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