Ash ashwagandha is edible, there is no harm.

Ash ashwagandha, (scientific name: Chenopodium album? Linn), also known as quinoa, alias wild ashwagandha, gray polygonum grass, etc., for the quinoa family of annual herbs. Mainly born in the field, the edge of the ground, roadside, in front of the house and so on.

Ash ashwagandha seedlings and young stems and leaves can be eaten, delicious flavor, tender taste, rich in nutrients. Eating ashwagandha can prevent anemia, promote children's growth and development, calcium deficiency in the middle-aged and elderly people also have certain health functions. In addition, the whole grass also contains volatile oil, quinoa alkaloids and other unique substances, can prevent digestive parasites, eliminate bad breath. Therefore, ashwagandha as a kind of health food for young and old alike, not only for the common people to eat, but also on the hotels and restaurants table. Because of the growth characteristics of ashwagandha, decided that it is generally more wild, no human factors affecting its growth, and thus higher nutritional value, the green food is really worth it.