Kidney stones are a common disease that occurs in the urinary tract, and the incidence of kidney stones has been increasing in recent years. Kidney stones can occur in the renal calyx, renal pelvis, and can move and enter the ureter or bladder, the cause of primary stones is unknown, and secondary stones are often due to metabolic abnormalities, endocrine disorders, and chronic pyelonephritis, and stones and infections are often mutually causative. They are mostly found in 30-60 years old. There are several types of kidney stones, and once your physician has identified the type of stone you have, lifestyle changes can prevent and minimize the growth and development of stones. The following foods can help minimize the chances of recurrence. Supplemental Nutrients 1) Magnesium oxide or magnesium chloride 500 mg per day. Reduces calcium absorption. Studies have found that taking magnesium daily reduces recurrence by 90%. This is because magnesium, like calcium, binds to oxalic acid. But unlike calcium oxalate, magnesium oxalate is less likely to form painful stones. Vitamin B610 mg twice daily. When combined with magnesium, B6 reduces oxalate in the urine, a common mineral salt in kidney stones. ③ Proteolytic enzymes dosage according to product directions, use between meals. Helps normalize digestion. ④ Vitamin A emulsion or capsule 25,000 IU. treats urethral lining damaged by stones. Eat plenty of watermelon Watermelon is a natural diuretic. You should eat water petri dishes regularly and alone, not in combination with other foods. Watermelon has a cleansing effect on the body, but do not eat it at the same time as other foods. Drink plenty of water Regardless of which category your stones fall into, the most important way to prevent them is to increase your water intake. Water dilutes urine and prevents high concentrations of salts and minerals from building up into stones. The right amount of water to drink is up to 2 liters of urine a day, which is considered sufficient. If you work in the hot sun all day, you need to drink 2 gallons of water. Supplementing with fiber plus eating rice bran can prevent stones from occurring.