The effect of red beans:

Red beans have a clear heart and nourish the spirit, spleen and kidney effects, adding lotus seeds, lily more solid essence, stopping the blood, strengthen the muscles and bones and so on, can cure the lungs dry, dry cough, enhance the vitality of the internal organs, and enhance the physical strength. Nutrition is also an important part of skincare, external conditioning coupled with internal nutrition, in order to create a watery woman.

Red beans in traditional medicine, the main application of the line of water - to go to the edema, gas - to go to the feet, spleen, such as red beans and carp soup to eat, edema, feet, urinary difficulties, etc. play a therapeutic role, but also to treat cirrhosis of the liver, hepatic ascites, Complementary deficiency; red beans and winter melon after cooking the soup is the whole body edema diet; red beans and lentils, Job's tears with cooking, can treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, can treat liver abscess; red beans with dandelion, licorice decoction, can treat intestinal pain.

The Chinese medicine experts believe that red beans have the effect of reducing swelling and lightening the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, malnutrition edema and other patients. Summer weather is hot, some people will appear edema phenomenon, this time to drink some red bean soup, for edema has a very good therapeutic effect. If you can just appear in the edema when drinking red bean soup to regulate, the next day you can see the decline of edema, and then even served about 8 days, you can make the phenomenon of edema completely disappeared.

Effects of mung beans:

1. Clearing heat and detoxification

Summer or in the hot environment of the work of the people sweating more, the loss of water is very large, the loss of potassium is the most, the body's electrolyte balance has been damaged. Cooking soup with mung beans to supplement is the most ideal way to clear the summer heat, quench thirst and diuretic, not only to replenish water, but also timely replenishment of inorganic salts, to maintain the electrolyte balance of the fluid is of great significance.

2. Antibacterial and antibacterial effects

Some components in mung beans directly have antibacterial effects, which can enhance the body's immune function.

3. Anti-allergic effect

Can inhibit hives and other diseases.

4. Lipid-lowering effect

Mung beans in the polysaccharide components can increase the activity of serum lipoprotein enzyme, triglyceride hydrolysis to achieve the efficacy of lipid-lowering to prevent and control coronary heart disease, angina pectoris.

5. Protect the kidneys

Reduce protein decomposition, protect the liver and kidneys.

Effects of black beans:

1. Prevention of arteriosclerosis

Black beans are mainly unsaturated fatty acids in the fat, which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with other foods in the absorption of steroids, and accelerate the discharge of steroids in the feces, to avoid excessive accumulation of cholesterol in the body.

2. Anti-aging

Black beans in the vitamin E can become the body to prevent oxidation of the protective layer; black bean seed coat release of red anthocyanins, can clear the body of free radicals, antioxidant activity is better, and enhance vitality.

3. Prevent osteoporosis

Isoflavones in black beans are a kind of phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also very helpful in the prevention and treatment of osteoporosis in the middle-aged and elderly.

4. Prevention of constipation

Black beans can also help intestinal peristalsis, so that the body of flatulence and toxins smooth elimination, can improve constipation.

5. Prevent brain aging

Black beans in the unsaturated fatty acids in the human body can be converted into lecithin, which is the main component of the formation of brain nerves; black beans in the minerals contained in the calcium, phosphorus have to prevent the brain from aging, slow, brain-healthy role.

6. Beauty and hair care

Black beans are also rich in vitamin B complex and vitamin E, all the nutrients needed for beauty, especially it contains a lot of pantothenic acid, the hair does not change the white is also helpful.

The effect of Job's tears:

The taste of sweet, light and slightly cold, has the effect of water to eliminate swelling, strengthen the spleen to remove dampness, soothing the muscles in addition to paralysis, clearing the heat and drainage of pus, and other effects, for the commonly used water and dampness medicine.

1. Cancer prevention and anti-cancer

Selenium contained in the selenium can effectively inhibit the reproduction of cancer cells, and can be used for the auxiliary treatment of Xiaoxiao cancer and cervical cancer. Healthy people often eat barley, can make the body light and reduce the probability of tumor incidence. Especially, it is more suitable for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm-heat and dampness. In Japan, Job's tears are regarded as a typical "anti-cancer food", but also can reduce the toxic side effects of radiotherapy for tumor patients.

2. Strengthen the spleen and stomach, promote metabolism

Barley contains a variety of vitamins and minerals, promote metabolism and reduce gastrointestinal burden, can be used as a disease or after the illness of weak patients with the complementary food, regular consumption of barley food on chronic enteritis, indigestion and other diseases also have the effect.

3. whitening skin

Barley contains a certain amount of vitamin E, is a kind of beauty food, eating can keep the human body skin glossy and delicate, eliminate acne, pigmentation, improve skin color. And it has a certain therapeutic effect on warts caused by viral infections.

4. Hair care

Have nutritional hair, prevent hair loss, and make hair smooth and soft role.

5. Water and dampness

It has the effect of reducing swelling, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, clearing away heat and draining pus, etc., and it is a commonly used medicine for water and dampness.

6. Prevention and treatment of beriberi

Barley is rich in vitamin B, which is very useful for the prevention and treatment of beriberi.

Effects of black rice:

Modern medicine has confirmed that black rice has nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, nourishing the liver and brightening the eyes and other therapeutic effects. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness, lung dryness and cough, constipation, urinary incontinence, kidney edema, loss of appetite, spleen and stomach weakness.

1. Anti-aging, prevention of atherosclerosis

Black rice contains anthocyanin pigments in the outer cortex, which itself has a strong anti-aging effect. Domestic and foreign research shows that the darker the color of the rice, the stronger the anti-aging effect of the epidermal pigment, the role of black rice pigment in a variety of colors of rice is the strongest. In addition, this pigment is rich in flavonoids active substances, is five times more than white rice, to prevent atherosclerosis has a great effect.

2. Low blood sugar

Black rice contains more dietary fiber, starch digestion is slower, the glycemic index is only 55 (white rice is 87), so eating black rice will not cause dramatic fluctuations in blood sugar like eating white rice.

3. Control blood pressure, reduce the risk of cardiovascular disease

Black rice in the potassium, magnesium and other minerals are also conducive to controlling blood pressure, reduce the risk of cardiovascular disease, so diabetics and cardiovascular disease patients can consume black rice as part of the dietary regimen.

Effects of black sesame:

Black sesame is used for both food and medicine, with "tonic liver and kidney, nourish the five organs, benefit the essence of blood, moisten the intestinal dryness" and other effects, is regarded as nourishing the Holy Grail. Black sesame has health effects, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E and precious sesame and melanin.

1, calcium. There are many calcium supplement commodities on the market, although the advertisements say that its absorption rate is much higher, but the actual effect may be very different, from a scientific point of view, calcium supplementation or food supplementation is better. Improve food calcium, people easily think of milk and eggs, but do not know the calcium content of black sesame is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams per 100 grams of milk calcium content is only 200 milligrams or so, it can be seen that the black sesame seeds is a good supplemental calcium.

2, lower blood pressure. The cause of hypertension is multi-faceted, one of the important one is on the high salt diet, nutrition experts recommend that each person's daily intake of salt does not exceed 6 grams, but in practice, the absolute majority of people can not be done, therefore, the recommendation of a high potassium diet is very important, because one of the main role of potassium intake into the body is to promote the discharge of sodium. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, while containing much less sodium, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.

3, hair moisturizing. Modern research has proved that the hair follicles in melanocyte secretion of melanin reduction is the main reason for gray hair, which reduces the number of tyrosinase is one of the pathological mechanisms, the study found that the black sesame seed aqueous extract can promote the expression of tyrosinase, the synthesis of melanin can be improved, white hair can therefore become black again.

4, skin care and moisturizing. Current research suggests that reducing the generation of free radicals, removing aging metabolites and improving antioxidant enzyme activity is an effective way to slow down skin aging. Black sesame is rich in natural vitamin E, its content is high in plant foods, vitamin E is a good antioxidant, proper supplementation of vitamin E can play a role in moisturizing the skin. In addition, sesame is one of the four major oil crops, black sesame oil content in most of the unsaturated fatty acids, and linoleic acid on about half each. Linoleic acid is the ideal skin beauty agent, because when the human body lacks linoleic acid is also prone to cause dry skin, scales, hypertrophy, growth retardation and cholesterol deposition in blood vessels and other symptoms, therefore, linoleic acid is also known as the "beauty of the acid".

5, improve fertility. Black sesame is rich in vitamin E, and vitamin E in addition to having a good antioxidant effect, but also on the human body's reproductive function has a good role in promoting the male sperm can increase the number of sperm production, sperm vitality enhancement, for women to make estrogen concentration, so also known as "tocopherol". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve sperm vitality, enhance male fertility, therefore, also known as the male "health care".

In addition, black sesame can also lower blood lipids, anti-atherosclerosis, anti-bacterial antiseptic, laxative, liver protection, free radicals, anti-aging and anti-cancer and hypoglycemic effect of a variety of effects.

6, black sesame has the effect of skin care and beauty, black sesame can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Black sesame can smooth the intestines to treat constipation and has the ability to moisturize the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

7, black sesame seeds can also lose weight and body contouring, black sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more than fat. In the diet to lose weight at the same time, if with the consumption of black sesame, rough skin can be improved.

8, black sesame can be anti-aging, per 100 grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesame seed phenol, oleic acid, palmitic acid, stearic acid, stanol, lecithin, vitamins A, B, D, E and other nutrients. It is because black sesame contains such a rich nutrition, and thus in slowing down human aging and beauty, only played a great role.