First of all, let's take a look at the method of scrambled eggs with leeks:
Materials:
Leek, eggs, salt, chicken essence, soy sauce, etc.
Steps:
1. Wash and drain leek, and cut into sections for later use.
2. Beat the eggs into a bowl, add a few drops of soy sauce and stir well with chopsticks.
3. Add a little oil to the pot and heat it. Pour in the eggs and stir fry. Put it aside.
4. Add oil to the pot, heat it on high fire, and add leeks and stir fry.
5. Stir fry until the color changes slightly, add salt and chicken essence, and stir well.
6. Pour in the eggs, stir well and turn off the heat.
The above mainly introduces the practice of scrambled eggs with leeks. Have you learned? You can cook this dish yourself. Next, I want to add some knowledge about eggs to you.
The efficacy and function of eggs are beneficial to strengthening the brain and improving intelligence.
Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body, which can avoid the mental decline of the elderly and improve the memory of all ages.
Protect the liver
Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.
Prevention and treatment of arteriosclerosis
American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpected and amazing results.
cancer prevention
Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Prevent premature senility
Eggs contain almost all the nutrients needed by the human body, so they are called "ideal `nutrition bank'", and nutritionists call them "complete protein model", which is one of the experiences of many people who live a long life.
Tip 1, overnight eggs and tea eggs are not good for your health.
Eggs that are not fully cooked will breed bacteria overnight, and eating such spoiled eggs is harmful to health. The mixture of substances in tea and protein in eggs will produce harmful substances.
2. Don't eat raw eggs
If you think eating raw eggs is more nutritious, you are all wet! Immature eggs contain a lot of E.coli. If eaten undercooked, it is easy to cause diarrhea.
Therefore, eggs should be cooked at high temperature and eaten after killing bacteria. In addition, raw eggs contain avidin, which will affect the absorption of biotin in food, leading to "biotin deficiency" such as loss of appetite, general weakness and muscle pain.
Step 3 eat eggs in moderation
Although the experience value of eggs is high, the more eggs you eat, the better. Eating more eggs can easily lead to overnutrition and obesity, and increase the burden on the liver and kidneys. Excessive protein will overload the urea manufacturing system, and excessive intake of protein will produce a large number of chemicals such as ammonia, hydroxyl and phenol in the intestine, which is very harmful to human body.
The above is about: "scrambled eggs with leeks are nutritious, delicious, intelligent and brain-strengthening." I hope it helps you.