1, Avocado contains a lot of nutrients, including a variety of vitamins and a lot of protein, but also rich in sodium, potassium, magnesium and calcium, and its fat contains 80% unsaturated fatty acids, so it is a high-energy and low-sugar fruit. Its nuts contain 8-29% oil, and this oil is non-irritating and has little acid toxicity. It belongs to a kind of non-drying oil, which can be preserved for a long time after emulsification, and is certainly edible.
2. Avocado has a high fiber content (the dietary fiber provided by an avocado accounts for 34% of the daily intake), because soluble fiber can remove excess cholesterol, while insoluble fiber can help maintain the normal function of the digestive system and prevent constipation. The fiber content of avocado actually occupies the leading position in the fruit industry. In terms of fiber content, 1 avocado is equivalent to 2 sweet potatoes and 2 lettuce. Who is best for people with long-term constipation?
3. Avocado is a good source of folic acid (an avocado provides 57 micrograms of folic acid, accounting for 28% of the daily intake). This important vitamin may prevent fetal congenital neural tube defects and reduce the chances of adults suffering from cancer and heart disease. Rich folic acid also helps to reduce the risk of stroke.
4. Avocado contains a certain amount of magnesium, which can play many physiological roles, such as relieving premenstrual syndrome, migraine, anxiety, etc., and can also relieve some other uncomfortable symptoms.
5. Oleic acid is a monounsaturated fat contained in avocado, which can replace saturated fat in diet and lower cholesterol level.
6. Lecithin rich in avocado can care for dry damaged hair and make it soft, shiny and smooth. After the washed hair is air-dried, stir the avocado and a little lemon juice evenly, apply it to the hair, and wash it with shampoo after about half an hour. Long-term persistence can also prevent hair from splitting.
7. Avocados are very rich in vitamins. At the same time, the intake of active oxygen and vitamins A, C and E which inhibit aging will have additive effect. In addition, it is rich in vitamins B 1 and B2, which can make skin smooth and tender. Avocados are rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes and can often be eaten by white-collar workers with computers.
8. Avocados contain a lot of lutein. We know that lutein is very important to the body. It belongs to a carotenoid, which can not only be used as an antioxidant, but also reduce the risk of prostate cancer.
9. Avocado oil contains phosphatide and Sterolen (the plant's own emulsifier), which can emulsify the moisture on the skin surface, eliminate the water-oil tension on the skin, improve the penetration of effective substances and form network coverage, so it has a good moisturizing effect. Avocado oil in emulsion or cream can slightly improve the consistency and permeability of the product.
The calories of avocados
Avocado is one of the fruits with the highest energy, and its fat content is about 15%, which is higher than that of eggs and chicken. Every100g avocado contains about 160 kcal, which is 3 times that of sweet apples and 2.7 times that of milk. It contains more potassium than bananas, is particularly rich in fiber and has strong antioxidant capacity. Just take half a tablet every day, your skin will be smoother and your blood will be smoother!
But then again, eating too much of anything will make people fat, and a moderate amount of avocado will not lead to obesity, but if you eat it as a meal every meal, because it has a high calorie (a medium-sized avocado has about 324 calories), it will get fat in the long run. So people who are afraid of being fat should not eat more. The only way to keep healthy is to eat everything in moderation, so as to have a balanced nutrition and not accumulate excess fat and calories.
Avocados are hard when they are raw and taste bad. Ripe apples or bananas can be used to ripen, and you can eat them with a pinch. Cooked avocados taste greasy. Cut the ripe avocado into cubes, sprinkle some sugar on the surface directly, and it tastes good. You can also apply some condensed milk or add milk and sugar to make a milkshake. You can also season with salt and pepper or mix salad.
Efficacy and function of avocado
1, protecting liver
At the meeting of the International Chemical Society of the Pacific Basin in 2000, Japanese researchers announced that they had found that avocados contained effective chemical components that might protect the liver. This discovery will help people to invent new drugs to treat liver diseases.
2. Beauty
Avocado pulp has good affinity with human skin, easy to be absorbed by skin, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions. The United States, Japan and other countries have widely used it in skin cream, facial cleanser, facial mask, shampoo, sunscreen and other cosmetics.
3. Relieve diabetes
The sugar content of avocado pulp is extremely low, which is 1/5 of banana's. It is a rare high-fat and low-sugar food for diabetics. However, soaking the peel in water can relieve diabetes.
4, protect the health of the uterus
Data show that avocado looks like uterus, so it can protect the health of women's uterus and cervix. If women eat an avocado every week, it can balance estrogen, lose excess weight during childbirth and prevent cervical cancer. Even more amazing is that the growth period of avocado from flowering to maturity is exactly 9 months.
Step 5 Prevent cancer
Rich vitamins can effectively resist oxidation. Prevention and understanding of common arteriosclerosis can also play an important role in preventing cancer and cardiovascular diseases. In addition, rich calcium can metabolize sodium accumulated in the body due to excessive salt intake.
6. Anti-oxidation and anti-aging
It is rich in glyceric acid, protein and vitamins. Moisten but not greasy. It is a natural antioxidant. It can not only soften and moisturize the skin, but also shrink pores. A milky white isolation layer can be formed on the skin surface, which can effectively resist sunlight and prevent sunburn. Avocado oil extracted from avocado kernel is rich in nutrition, vitamin E, magnesium, linoleic acid and essential fatty acids, which is helpful to strengthen cell membrane and delay the aging of epidermal cells.
7. Breast enhancement
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
How to eat breast enhancement: half avocado, dig out the pulp, add 250ml fresh milk and walnuts, make juice and taste with honey. Xiao Qiang, a beautiful woman in Taiwan Province Province, drank this butter juice for breast enhancement, and the breast enhancement effect is obvious to all.