Watermelon seeds:
Nutritional analysis:
1. Watermelon seeds are rich in nutrients such as protein, fatty acids, B vitamins, calcium, magnesium, potassium, iron, selenium, etc., which have the effect of clearing away lung heat and resolving phlegm, and have auxiliary effects on cough with excessive phlegm and hemoptysis;
2. Watermelon seeds are rich in oil and have the functions of invigorating stomach and relaxing bowels. When you have no appetite or constipation, you may wish to eat some seeds such as watermelon seeds;
3. Containing unsaturated fatty acids, it has the effect of lowering blood pressure and helping to prevent arteriosclerosis. It is a snack suitable for patients with hypertension.
Related population
The general population can eat; It is not suitable for infants to eat, so as to avoid the danger of trachea when falling.
Dietetic therapy
Watermelon seeds are sweet and cold, which is beneficial to lung, intestine, hemostasis, stomach and blood pressure.
remarks
1. It is better to eat the original flavor, and it is not advisable to eat more melon seeds made of various flavors; Eating too much salted melon seeds will hurt the kidneys;
2. Eating melon seeds for a long time will hurt body fluids, resulting in dry mouth, even wear out and sores;
3. Watermelon shell is hard, and taking too much is bad for teeth.
Nutritional components of watermelon seeds (fried) per100g.
Energy 573 kcal protein 32.7 g fat 44.8 g carbohydrate 14.2 g dietary fiber 4.5 g thiamine 0.04 mg riboflavin 0.08 mg.
Nicotinic acid 3.4 mg vitamin E 1.23 mg calcium 28 mg phosphorus 765 mg potassium 6 12 mg sodium 187.7 mg magnesium 448 mg iron 8.2 mg.
Zinc 6.76 mg selenium 23.44 mg copper 1.82 mg manganese 1.82 mg.
Walnut, almond, hazelnut and cashew nut have become "the four largest dried fruits in the world"; It can be eaten raw, fried or pressed.
Nutritional analysis
1. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function;
2. Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnut can also relieve pain, improve white blood cells and protect the liver for cancer patients.
3. Walnut kernel contains a lot of vitamin E, which can moisten the skin and blacken the hair if eaten regularly, and make the skin moist, smooth and elastic;
When you feel tired, chew some walnuts, which can relieve fatigue and stress.
Related population
The general population can eat it.
1. Kidney deficiency, lung deficiency, neurasthenia, qi and blood deficiency, cancer patients eat more; Especially suitable for mental workers and teenagers;
2. Diarrhea and hyperactivity of fire due to yin deficiency; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and heavy phlegm-dampness are not suitable for taking.
Food phase grams
Walnuts can't be eaten with pheasant, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to Song Ma Zhi's "Kaibao Materia Medica", "Drinking and eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much to produce phlegm and fire, and white wine is also sweet and spicy, and eating them together is easy to cause blood heat. Especially people with chronic hemoptysis should be taboo. For example, patients with bronchiectasis and pulmonary tuberculosis can cause hemoptysis if they drink white wine, but they can also cause diseases if they don't eat with walnuts.
Dietetic therapy
Walnut is sweet and warm, and enters the kidney, lung and large intestine; Can tonify kidney, strengthen waist, warm lung, relieve asthma, moisten intestine and relieve constipation; Indications: cough due to kidney deficiency, lumbago and weakness of feet, impotence and nocturnal emission, frequent urination, stranguria and dry stool. Split wood (wooden interlayer in the core) tastes bitter and warm; Tonify kidney and astringent essence.
1. Break blood and remove blood stasis. It can be used for treating amenorrhea due to blood stasis, abdominal pain due to blood stasis, blood storage madness, traumatic injury and blood stasis.
2. Moisten and smooth the intestines. It is difficult to solve the constipation caused by intestinal dryness. This product can relieve bitterness and disperse blood stasis, enter the liver meridian and divide blood, which has strong functions of promoting blood circulation, regulating menstruation, removing blood stasis and promoting new life, and is suitable for patients with severe blood stasis. In addition, it has the functions of moistening intestine and relieving cough.
Energy 627 kcal protein 14.9 g fat 58.8 g carbohydrate 19. 1 g folic acid 102.6 μ g dietary fiber 9.5 μ g vitamin A5.
Carotene 30 μ g Thiamine 0.15mg Riboflavin 0.14mg Nicotinic acid 0.9mg Vitamin C 1 mg Vitamin E43.2 1 mg.
Calcium 56 mg phosphorus 294 mg potassium 385 mg sodium 6.4 mg iodine 10.4 mg magnesium13/mg iron 2.7 mg zinc 2. 17 mg selenium 4.62 mg.
Copper 1. 17
apricot kernel
Almond is a sweet and dry seed of some cultivated species of Prunus armeniaca or Prunus armeniaca in Rosaceae.
Apricot fruits and almonds are rich in nutrients, and almonds can be divided into bitter and sweet. Sweet almonds can be used as leisure snacks or cold dishes. Bitter almond is generally used as medicine, and has little toxicity, so you can't eat more.
Dry seeds are flat-heart-shaped, with length1.6 ~ 2.1cm, width1.2 ~1.6 cm, sharp tip, round base, symmetrical left and right, obvious seed ridge, thicker seed coat than bitter almond, yellowish brown, and self-intersection point. The section is white. Common gaps in cotyledon joint surface. Slight breath, slightly sweet taste. It is better to have uniform and large particles, full and fat, and no oil.
Nutritional analysis
1. Bitter almond can relieve cough and asthma, moisten intestines and relax bowels, and can treat diseases such as lung disease and cough.
2. Sweet almonds and dried almonds eaten daily tend to moisten and have a certain lung-tonifying effect.
3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
4. Almonds also have cosmetic effects, which can promote skin microcirculation and make skin ruddy and shiny.
Related population
The general population can eat it.
1. People with respiratory problems are more suitable; Cancer patients and postoperative radiotherapy and chemotherapy are suitable for eating;
2. Infants should take it with caution, and those with cough due to yin deficiency and diarrhea due to loose stool are forbidden to take it.
Food phase grams
Almond should not be eaten with chestnut, pork and millet.
Dietetic therapy
Sweet almond tastes sweet and pungent, while bitter almond tastes bitter and warm;
Dispersing lung, relieving cough, relieving asthma, moistening intestine, relaxing bowels, killing insects and detoxifying;
Indications: cough, dyspnea, chest fullness, laryngitis, sore throat, intestinal dryness, constipation, insect poisoning and ulcers.
Nutritional components of almonds per100g
Energy 562 kcal protein 22.5g fat 45.4g carbohydrate 23.9g folic acid 32.6g dietary fiber 8g thiamine 0.08mg.
Riboflavin 0.56 mg vitamin C26 mg vitamin E 18.53 mg calcium 97 mg phosphorus 27 mg potassium 106 mg sodium 8.3 mg iodine 8.4 micrograms.
Magnesium178mg iron 2.2mg zinc 4.3mg selenium15.65mg copper 0.8mg manganese 0.77mg.
pumpkin seed
Pumpkin seeds can be eaten raw or cooked. It has the dietotherapy effect of killing insects and treating prostate diseases.
Nutritional analysis
1. Pumpkin seeds have a good effect on killing Schistosoma japonicum larvae. For mature adults, they can also denature and reduce the number of worms. They also have a certain therapeutic effect on schistosomiasis.
2. Pumpkin seed is also an effective tapeworm repellent, without toxicity or any side effects, suitable for the elderly and children with tapeworm and abdominal pain, and has obvious effects on patients with pinworm, tapeworm and hookworm disease;
3. American studies have found that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is because the hormone secretion function of the prostate depends on fatty acids, and pumpkin seeds are rich in fatty acids, which can keep the gland functioning well; The active ingredients contained can eliminate the swelling in the early stage of prostatitis, and also have the effect of preventing prostate cancer;
4. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina pectoris and reduce blood pressure.
Related population
The general population can eat it.
1. Suitable for patients with ascariasis, pinworm disease, tapeworm disease and hookworm disease; Suitable for people with schistosomiasis; Suitable for people with postpartum edema of hands and feet and lack of milk; Suitable for diabetics; Suitable for people with prostatic hypertrophy;
2. Patients with stomach heat should eat less, otherwise they will feel abdominal distension and tightness.
Dietetic therapy
Flat in nature and sweet in taste; Used for taeniasis and schistosomiasis.
Other related
Picture Book of Medicinal Plants in China: decocted after frying to treat postpartum edema of hands and feet and diabetes.
Addendum to Compendium of Materia Medica: Eating too much and stagnation of qi and diaphragm.
remarks
Don't eat too much at a time, because there have been reports of dizziness caused by eating too much pumpkin seeds.
Nutritional components of pumpkin seeds per100g
Energy 566 kcal protein 33.2 g fat 48. 1 g carbohydrate 4.9 g dietary fiber 4.9 g thiamine 0.23 mg riboflavin 0.09 mg.
Nicotinic acid1.8mg vitamin E13.25mg calcium16mg phosphorus159mg potassium102mg sodium 20.6mg magnesium 2mg iron1.5mg.
Zinc 2.57 mg selenium 2.78 μ g copper1.1/mg manganese 0.64 mm.
pistachio nut
Nutritional analysis
1. Pistachio nuts contain vitamin E and other ingredients, which have anti-aging effects and can enhance physical fitness;
2. Pistachio nuts are rich in oil, so they have the function of relaxing bowels and helping the body to detoxify.
Related population
The general population can eat, and people with hyperlipidemia and obesity should not eat more.
Dietetic therapy
Pistacia vera is warm, pungent, astringent and non-toxic. Indicating dysentery, removing air conditioning, making people fat and healthy. For cold waist, yin and kidney weakness, it is often used in sexual intercourse, and it is good for Radix Aucklandiae and Cornus officinalis.
remarks
1. Nuts are green and fresher than yellow;
2. Pistachios stored for too long should not be eaten again.
Nutritional components of pistachios per100g
Energy 6 14 kcal protein 20.6 g fat 53 g carbohydrate 2 1.9 g folic acid 34.5 g dietary fiber 8.2 g thiamine 0.45 mg.
Riboflavin 0. 1 mg nicotinic acid 1.05 mg vitamin E 19.36 mg calcium 108 mg phosphorus 468 mg potassium 735 mg sodium 756.4 mg.
Iodine 37.9 μ g magnesium 1 18 mg iron 4.4 mg zinc 3. 1 1 mg selenium 6.5 μ g copper 0.83 mg manganese 1.69 mg.