Sleep plays a very important role in our normal physical recovery and life. If we suffer from insomnia, it may lead to mental malaise and health damage the next day. What are the remedies for insomnia?

A remedy for insomnia

1, longan and longan water

Generally speaking, you can use 10 grams of longan meat and 10 grams of longan meat, and then prepare to stir-fry jujube kernels at any time, and then put them together for boiling and boiling water to drink. When the water boils, you can pour it out and let him cool down a little, usually one hour before going to bed, which will help you sleep.

2, adzuki bean peanut leaves

Generally, you can prepare 30g of adzuki beans, and then you can eat15g of peanut leaves, then mash them, add some honey for seasoning, then add some water to boil them, after boiling, you can remove the residue inside, and then take them before going to bed, which also has a good effect on insomnia.

3, Chinese medicine pig heart soup

25 grams of Angelica sinensis, Codonopsis pilosula can also be used for 25 lessons, and then you can cut half a pig's heart into small pieces, put them together and boil them with water. When you drink soup, you can remove the pig's heart without drinking the Chinese herbal medicines inside. This kind of folk prescription has a good relief effect for people who have insomnia at night, are particularly prone to sweating, and have a guilty conscience and palpitations.

There are actually many remedies for insomnia, and many methods can be used to relieve insomnia. It also has a certain nourishing effect on our body, so we can learn more about it.