The raw materials of crispy fried chicken strips are: 200g of chicken breast and 50g of flour.
Ingredients of crispy fried chicken strips: bread crumbs 1 00g, eggs1piece.
Seasoning of crispy fried chicken strips: cooking wine 1 0g, salt1tsp, chicken essence and pepper.
The method of crispy fried chicken strips;
1, put the frozen chicken breast into the microwave oven and turn it on high heat for 30-40 seconds, so that the chicken is easier to cut and not too soft and shapeless;
2. Cut into long strips;
3. Take a large bowl, put it into chicken strips, add cooking wine, salt, chicken essence and pepper, and marinate for 10-20 minutes;
4. Put the marinated chicken into a flour bowl and roll it to make its surface evenly stained with flour;
The method of crispy fried chicken strips
5, the eggs are scattered one by one, and the chicken strips stained with flour are soaked in the egg liquid again, so that the surface is evenly hung with egg paste;
6. Throw it into the bread crumbs and roll, so that the surface of the chicken strips is evenly wrapped with bread crumbs;
7. Pour half a pot of vegetable oil into the wok, turn to medium heat when the oil temperature is 60% hot, put in the chicken strips with paste, and fry in the oil pan until both sides are golden;
8. Pick up the filtered oil;
The method of crispy fried chicken strips
9. Finally, put on the plate, squeeze in tomato sauce and sprinkle with chopped green onion.
The method of crispy fried chicken strips
In the process of frying, we must keep an eye on the fire. So as not to fry and burn.
Eat healthy:
Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat, which contains highly unsaturated fatty acids. Protein has a high proportion, many kinds and high digestibility, which can be easily absorbed and utilized by the human body, and has the functions of enhancing physical strength and strengthening the body. In addition, it contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles. Green pepper, sweet corn and green beans can provide enough vitamins for pregnant women. The whole dish is crispy, sour and spicy, with colorful colors, which can promote appetite.
Food taboos:
Chicken should not be eaten with chrysanthemum, mustard, glutinous rice, plums, garlic, carp, turtle meat, shrimp and rabbit meat. It is not suitable to eat when taking levodopa; It is not suitable to eat when taking iron preparations.