Memory loss can be improved by consuming health supplements, DHA, commonly known as brain gold, is a very important to the human body poly-saturated fatty acids, belonging to the Omega-3 unsaturated fatty acid family of important members.

DHA is one of the important elements in the growth and maintenance of the cells of the optic nervous system, an important component of the brain and retina, the content of the human cerebral cortex is as high as 20%, and is vital to the development of intelligence and memory in adolescents.

DHA is one of the most important substances for the development of the human brain and growth.

It can also be regulated by improving your diet.

1, cabbage: rich in vitamin B, can prevent brain fatigue.

2, soybean: containing methionine and rich in protein, daily consumption of an appropriate amount of soybean or soybean products, can enhance memory.

3, milk: rich in protein and calcium, can provide a variety of amino acids needed by the brain, daily consumption can enhance brain vitality.

4, fresh fish: rich in protein and calcium, especially containing unsaturated fatty acids, can break down cholesterol.

5, egg yolk: egg yolk contains lutein, egg calcium and other essential nutrients for brain cells, can enhance brain vitality.

6, fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, for the brain good.

7, apricot: rich in vitamin A, C, can effectively improve blood circulation, to ensure adequate blood supply to the brain, is conducive to the brain to enhance memory.

8, eggs: brain activity function, memory strength and brain acetylcholine content is closely related to eat one or two eggs a day can be supplied to the body enough choline. Experiments have proved that the beauty of eating eggs is: when the egg yolk contains rich lecithin is broken down by the enzyme, can produce rich acetylcholine, into the blood and will soon reach the brain tissue, can enhance memory.

Expanded Information:

A sensible diet can enhance memory by eating more foods that contain choline. The human brain contains a large amount of acetylcholine, memory loss in the brain of people with a significant reduction in the amount of acetylcholine, the elderly is even more so. Supplementation of acetylcholine is one of the effective ways to improve memory.

Supplementation of magnesium-containing foods. Magnesium can make ribonucleic acid into the brain, and ribonucleic acid is the main material to maintain the brain memory. Beans, buckwheat, nuts, malt and other rich in magnesium, if possible, can be appropriate to eat ginseng, goji berries, walnuts, cinnamon, eel and other complementary foods.

References: