Bird's Nest in Clear Soup is a traditional dish that belongs to the Lu cuisine family. Bird's nest in clear soup is a traditional dish of Lu cuisine, with smooth and soft bird's nest and pure soup, which is the first course of high-level banquets. Soak the bird's nest in cold water for 2 hours, then pick out the small hairs with tweezers, wash it with water, let it soak in water with a lid for about 30 minutes, take it out and put it in cold water to soak for a while. Add 2,000 grams of high-grade broth into the spoon and boil, then put in the bird's nest and boil, fish out and divide it into ten gold-plated soup cups, after the broth is seasoned and boiled, pour it into ten soup cups with a lid and serve it on the table.

Nutritional Value of Bird's Nest

Bird's nest is the nest of swiftlet and many other species of the same genus of swiftlet with saliva and down feathers and other mixed congealed nests, shaped like a treasure, the outer wall of the nest by the dense crossbar of filaments piled up into an irregular prismatic protrusion, the inner wall of the nest by the filaments weaved into an irregular mesh, the nest of the bowl root but solid, the ends of the small drop angle, generally 6-7 cm in diameter, 3-4 cm deep. The roots of the nest bowl are solid, with small drop angles at both ends. It is mainly produced in China's South China Sea islands and Southeast Asian countries. Bird's nests can be categorized into three types due to different collection times.1. White Swallow: The first nest made by swiftlets for egg laying and brood rearing, composed entirely of saliva. It is white and transparent, with large wall thickness and high hair growth rate, which is the top grade of bird's nest and was listed as tribute in ancient times, so it is also known as Palace Bird's Nest.2. Hairy Bird's Nest: The second nest made by the swiftlet, due to the consumption of saliva, the swiftlet has to use the downy hair and saliva to build the nest. The nest wall is mixed with more black hairs, which is of lower quality. 3. Blood Swallow: The third nest made by the swiftlet, at this time, the saliva is almost exhausted, so it has to use the small fish and seaweeds that it has just eaten and has not been digested to make a nest. The nest is mixed with blood filaments, small and thin walled, with many hairs and the worst texture. Bird's nest is highly nutritious, containing 50% protein, 30% sugar and some minerals. The bird's nest can be steamed and made into soup, such as: steamed capsule, clear soup with bird's nest, ice sugar bird's nest, or pigeon egg soup. Bird's nests with big walls, small roots and feet, fewer feathers, thicker ribs and white color are the best. Bird's nest is mainly composed of a variety of essential high-level protein, nitrogen-containing substances, dietary fiber, minerals, vitamins and unique epidermal growth factors, with a very good nourishing and nourishing effect.

Nutritional Analysis

Bird's nest contains hormones and epidermal growth factors that promote cell division, which can promote cell regeneration, enhance immune system, and increase the body's resistance to X-rays and other radioactive damages. Bird's nest's unique protein composition and a large number of bioactive molecules can help the growth and development of human tissues and recovery from diseases, and it can nourish yin, moisturize dryness, nourish the face and slow down the aging process, as well as clearing the heat and treating deficiency damage. It is also effective in treating deficiency and loss of body fluid due to hemoptysis and vomiting of blood, prolonged coughing and phlegm wheezing, and deficiency of yin and fever, which leads to loss of body fluid.

Applicable people

Men, women and children are suitable. 1. The elderly, the frail, postpartum or lactating women and women who love beauty are more suitable. 2. Children eat with caution; lungs and stomach cold, dampness and phlegm, and those who have funereal evils are contraindicated.