The little summer solar term is the fifth solar term in summer, which indicates the official start of the last month of summer. What is Xiao Shu's eating custom? What traditional food do you eat in summer festivals? Come and have a look with me next.

What traditional food do you eat in summer? 1. Eat honey lotus root in summer.

People have the habit of eating lotus roots in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. Fresh lotus root is simmered with low fire, sliced with appropriate amount of honey, which can be eaten at will, has the effect of calming the nerves and helping sleep, and can cure insomnia due to blood deficiency.

Eat new things in summer

There is a custom of "eating new things" in summer, that is, tasting new rice after summer. "Eating new things" means "eating new things", which is the first new day after the Little Summer Festival.

First, radish can be planted in two volts and buckwheat can be planted in three volts; Fu Tou jiaozi, two negative strips, Sanfu pancakes with eggs.

Step 3 fast in summer

The fasting day of Miao nationality in Xiangxi is from the day before the summer heat to the day after the summer heat every year. During this period, chickens, ducks, fish, turtles, crabs and other things are fasting. It is said that eating by mistake will bring disaster, but pigs, beef and mutton can still be eaten.

Step 4 eat noodles in summer

When the wheat harvest in China was less than one month, every household in Man Cang had wheat. However, in dog days, people are listless and lose appetite, but jiaozi is a good food to satisfy their appetite. Therefore, people use newly ground flour to wrap jiaozi, or eat noodles made of new white flour. There is a saying that "jiaozi is wrapped on the head, rice cakes are wrapped on the face, and eggs are spread on the dog days". According to research, the custom of eating noodles in Fukui appeared in the Three Kingdoms period. "Wei Chunqiu" records: "I have to wipe my sweat with a towel when I lie in the sun and look at Jiao Ran." The soup cake here is hot soup noodles. "Chronicle of Jingchu's Age" said: "The soup cake turns pale in June, which is called evil." May is an evil month, and June is similar to May, so it should also be "evil". You can also eat water and stir-fry noodles in dog days. After boiling, the noodles are boiled in cold water, mixed with garlic paste and poured with marinade, which is not only delicious, but also "disappointing".

5. Eat summer sheep in summer.

The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. There is a saying among the people that Pengcheng has a bowl of sheep soup, but there is no prescription from the imperial doctor.

6. Xiao Xia licks the cow

Linyi, Shandong Province has the custom of improving the eating habits of cattle. Fu ri cooked wheat kernel soup for cattle to drink. It is said that cows have great strength and don't sweat when they work: whip in spring, lick Han Niu bull, Mairen soup, lick beef rice, lick cows without sweating, and cook in June.

7. Fishing black snapper in summer.

The light summer season is the second stage of rice seedlings in Taiwan Province Province. At this time, the rice in the first stage is yellow and ripe, and it is also the rich period of Luffa, Momordica charantia, cucumber and wax gourd. The waters around Taiwan Province Province belong to warm water area, which is also the gathering period of warm water fish. There is a catch of silver carp in the northern coast of Keelung, and black snapper can be caught in fresh water area.

8. Eat mangoes in summer

The so-called eating mango in summer means that this season is a mature and rich period of mango.

9. Eat fried eel slices in summer.

As the saying goes, the eel produced one month before and after the great summer heat is the most nourishing and delicious. Summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases, while Monopterus albus is warm and sweet, and has the functions of nourishing the middle warmer, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. According to the theory of winter disease and summer tonic, it is most suitable to eat Monopterus albus in summer. Monopterus albus has a high content of protein, which is more than double that of carp and yellow croaker, and contains a variety of minerals and vitamins. Monopterus albus can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion. The method of frying eel fillets with vegetable oil and adding garlic is simple and suitable for all ages in Xian Yi.

What fruit do you eat in summer? 1, watermelon.

Watermelon pulp is crisp, sweet and juicy, rich in glucose, fructose, sucrose, trace elements and vitamins, and has the effects of clearing away heat and relieving summer heat, relieving polydipsia, diuresis and hangover. Pericarp can also be preserved into candied fruit. Watermelon peel can also be used as medicine to treat nephritis edema, liver disease jaundice and diabetes. It is hot in summer, and watermelon is a very recommended summer fruit.

When choosing watermelons in summer, we must distinguish between ripening and natural ripening. Generally speaking, look at watermelon seeds first. Naturally ripe watermelons are black. Although the flesh of ripened watermelon is red, the watermelon seeds are relatively white, which is very easy to distinguish. You can taste a piece before you buy it. If the taste is just sweet and good, it is a watermelon with normal maturity. Mature watermelons are not sweet and taste hard.

2.pitaya

Pitaya is a seasonal fruit in May and June, which can detoxify, resist aging, care skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.

When choosing pitaya, you should weigh more, compare a few and pick the heaviest pitaya. This kind of fruit is juicy and full of flesh, which is very delicious. Choose chubby short pitaya, not long and thin, which is generally not sweet, and it is not delicious without water.

3.peach trees

Peach tastes sweet and sour, enters the liver and intestines, and has the effects of nourishing yin, promoting fluid production, moistening intestines, relaxing bowels and relieving asthma. It is mainly used for treating stomach yin deficiency, dry mouth and thirst, intestinal dryness and heat, and difficulty in defecation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.

A good peach has a large body, a correct shape, no skin damage and no moth spots; The fruit is bright in color. When it is ripe, the peel is mostly yellow and white, and the top and sunny side are reddish. Peaches are divided into hard peaches and flat peaches according to their meat quality, such as "Feicheng bergamot peach", "Tianjin peach" and flat peaches. Among them, flat peach is the best, with red skin, flat shape, hairy surface and delicious taste.

4. Litchi

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance.

Drink some salt water, Prunella vulgaris herbal tea, or winter melon soup and mung bean soup before eating litchi, which can prevent fire. Or drink more salt water when eating litchi, or 20-30 grams of lean raw meat or pork bone soup, or boiled water with candied dates, all of which can prevent litchi disease.

5. Yangmei

Myrica rubra ripens in June-July. Traditional Chinese medicine believes that Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more is not only harmless to the spleen and stomach, but also has the effect of detoxifying and dispelling cold. "Compendium of Materia Medica" records that "Yangmei can quench thirst, harmonize the five internal organs, clear the stomach, remove troubles and ward off evil spirits." Nutritional analysis shows that Myrica rubra is rich in vitamin C, glucose, fructose, citric acid and so on. Sweet and sour. In addition, Myrica rubra is rich in potassium, which can supplement potassium for people who sweat a lot in summer.

Myrica rubra pulp has a big gap, which will hide insects. It is best to soak in salt water for 5~ 10 minutes before eating, and you will see white bugs floating on the water. Moreover, eating bayberry is easy to pour teeth, and it is best to rinse your mouth after eating to reduce the amount of * * * on your teeth.

6, cherry

Cherry in this season grows well and is very popular. Generally, the iron content in fruits is low, but the iron content in each100g cherry reaches 5.9 mg, which can promote the regeneration of hemoglobin, is suitable for the elderly, children and women, and can improve anemia. In fact, cherries can be used to soak wine in addition to raw food, which has high medicinal value and has a certain effect on relieving waist and leg pain caused by rheumatism.

Cherry is delicious, but you can't eat too much. If you eat too much, your throat will be uncomfortable the next day. You can drink some chrysanthemum tea properly. It is recommended to take 10 capsules each time.

7.cantaloupe

Hami melon is also called cantaloupe. The best cantaloupe is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water and potassium lost by the human body.

Xinjiang Hami melon leather is very rough and has the feeling of hanging hands, but the texture is uniform. However, the skin of Longxiangyu honeydew melon is very smooth, and it won't scratch your hands when you feel it. After the authentic Xinjiang Hami melon is cut, it is golden yellow flesh from the middle to the peel. After the melon is cut, it is green near the peel.

8.mango

Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

In the impression of ordinary people, it is better to choose mango with smooth skin, but in fact, the mango skin is a little wrinkled, indicating that the fruit is completely mature, with more water evaporation and large residual sugar, but the taste is sweet. However, this so-called wrinkle is also limited. If there are too many wrinkles, it means that the fruit is not far from deterioration.

9.melon

Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is beneficial to human liver and intestinal system.

Huangpi melon mainly has big fruit and small fruit. Generally speaking, the yellower the skin color, the better the maturity. It's best to ask when choosing white-skinned melons, because white-skinned melons can be divided into white meat and red meat, among which red meat is sweeter, white and orange in color and better in transparency. This kind of melon is better. Melon mainly depends on whether its lines are clear. The more prominent the reticulate pattern, the stronger the three-dimensional effect, and the better the maturity of this melon.

10, mangosteen

Mangosteen is called the "fruit queen". In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen has been used to control the temperature of fever and prevent various infections. Studies have shown that the peel or skin of mangosteen contains a special substance, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable. Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough.

Click next to view >>& gt Xiao Shu's nine health recipes.