Crayfish is becoming more and more popular and common now, especially at night, the red crayfish on the roadside barbecue stalls are very tempting. Pregnant women need to pay close attention to their diet. For many pregnant mothers, they are very interested in knowing whether they can eat some crayfish. Let's take a detailed look at the time when pregnant women eat shrimp. and precautions.

The best time for pregnant women to eat shrimp

Pregnant women need a lot of protein, because protein is the basic substance of life. Shrimp is rich in protein, and the meat of shrimp is of high quality. It is soft and easy to digest.

In the early stages of pregnancy, which is also the first three months of pregnancy, eating shrimp by pregnant women will not have any adverse effects on the baby, and eating shrimp by pregnant women can very well protect the cardiovascular system. .

Starting from the fourth month of pregnancy, the fetus will develop bones. At this time, pregnant women should pay attention to calcium supplements. Shrimp contains a high amount of calcium, and eating shrimp is especially effective for pregnant women. Eating shrimp can promote the growth of fetal bones. Shrimp can be cooked and eaten alone or with other vegetables. Sea shrimp is a cold negative food, so it is best to eat it with ginger, vinegar and other condiments. Because ginger is hot in nature, putting it together with shrimp can neutralize the cold and heat and prevent physical discomfort; while vinegar also plays a certain role in killing harmful bacteria remaining in the shrimp.

Six small details for pregnant women to eat shrimp

1. The back of the shrimp is blue and black, which is a sign of freshness. Generally, shrimps with hard shells, intact heads, tough, curved bodies, and large sizes are more delicious.

2. If the shrimp is red in color, soft in body, and has turned heads, it is not fresh. Try not to buy it. You must not eat spoiled shrimps.

3. The shrimp thread on the back of the shrimp is the unexcreted waste of the shrimp. If there is a muddy smell in the mouth, it will affect the appetite, so it should be removed.

4. People who are allergic to shrimp or suffer from allergic diseases, such as allergic rhinitis, atopic dermatitis, and asthma, should eat with caution.

5. When preserving small dried shrimps, in order to prevent the shrimps from drying out and oxidizing, try to put the shrimps into plastic bags or sealed containers and keep them refrigerated.

6. When eating shrimps and some fruits at the same time, you should pay attention to them. Shrimps are rich in nutrients such as protein and calcium. If they are eaten with fruits containing tannic acid, such as persimmons, hawthorns, pomegranates, and grapes, not only Will reduce the nutritional value of protein.

Pregnant women can eat crayfish, but there are many things that need to be paid attention to when eating. Try to eat less. Eating too much can cause diarrhea, and you should pay attention to the shrimp. Freshness, stale crayfish can cause food poisoning. You should eat it appropriately according to your physical condition to avoid causing discomfort to the body.