Avocado won't get fat after eating it. The nutritional value of avocados is as follows:

1. is rich in vitamins, fat and protein, and high in sodium, potassium, magnesium and calcium. Rich in fat, unsaturated fatty acid content as high as 80%, it is a high-energy and low-sugar fruit.

2. The oil content of nuts is 8-29%. The oil is a kind of non-drying oil, which has no irritation and low acidity. After emulsification, it can be stored for a long time and eaten.