Women want to be young and beautiful, instead of spending a lot of money on cosmetics maintenance. It is best to replenish qi and blood, and blood is good, which is beautiful and healthy. We can eat these two dishes at ordinary times to help you replenish blood easily.

First, the tip of the liver.

The iron content of pig liver is very high, 22.6 mg100g. Eating 2-3 times a week is good for enriching blood. ?

1, sliced pork liver, washed repeatedly by hand under running water to squeeze out the blood inside, then put it in a bowl, add cooking wine, salt, spiced powder, minced onion and ginger and a little starch, grab it evenly and marinate for half an hour.

2, prepare side dishes, green and red peppers are seeded and broken, fungus is soaked and torn into small flowers, and onions are peeled and shredded.

3. Drain the water in the boiling pot, pour the pork liver after the fire is boiled, blanch for 30 seconds, and then quickly remove it and control it.

4. Put the oil in the pot, heat it, pour in the onion, ginger and garlic, stir-fry until fragrant, then pour in the side dishes and stir-fry until raw.

5. Pour pork liver, release soy sauce, oyster sauce, salt, spiced powder, sugar, balsamic vinegar and cooking wine, stir fry for about 30 seconds and turn off the heat.

Second, fungus scrambled eggs.

Auricularia auricula has the highest iron content in all ingredients, reaching 185 mg per 100 g, and it is a well-deserved king of enriching blood.

1, put auricularia auricula into water, add a spoonful of starch to soak the hair, then wash and tear it into small flowers. Boil the water in the pot, pour in the fungus after boiling, blanch for two minutes, and then remove the water control.

2. Beat two eggs into a bowl, add a proper amount of salt and a little water, and fully break them up. A green pepper is seeded and broken into small pieces (used with color, nothing can be ignored).

3. Put oil in the pot, heat it, pour in the egg liquid, stir fry and solidify, and then remove it for later use.

4. Heat the bottom oil in the pot again, add shredded onion and garlic and stir-fry until fragrant, then add auricularia and green pepper, stir-fry quickly for one minute on medium and high fire, then add eggs, soy sauce, salt, spiced powder and a few drops of sesame oil, and then take out the pot.

Diet cures more than the doctor. Only by eating more foods with high iron content in our diet will our qi and blood be gradually supplemented. Even in our forties and fifties, our skin is still fair, delicate and full of energy.