Metabolism affects people's health, so we should pay attention to eating more foods that moisten the intestines and relax the bowels in our daily diet to ensure normal metabolism. Foods rich in vitamins and fiber substances generally have the effect of relaxing bowels. 1, Xiaoyi Wen is beneficial to human metabolism, can expel acidic substances in the body to eliminate fatigue, and also has the effect of diuresis and laxative. Drink diluted vinegar once every morning and evening after meals, and moderate drinking will help your health. 2. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin. Click to see what to eat for relaxing bowels. ""3, brown rice brown rice is whole rice, retaining rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, which can help the whole intestine and help detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. 4. Oatmeal Oatmeal can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation! 5. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin. Click to see what is the best way to relax bowels? ""6, mung bean mung bean has the effect of clearing away heat and toxic materials, dehumidifying and diuresis, relieving summer heat and quenching thirst. Drinking mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect. 7, Xiaomi Xiaomi does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening. 8. Burdock Burdock can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained can retain moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea for drinking at any time and taking for a long time. 9. Red beans and red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification. 10, the diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot eating. Squeeze lotus root into juice, add a little honey to taste and drink directly, or warm it with a little sugar while it is warm. 1 1, carrots and carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification. Click to see how to effectively moisten the bowels and relieve constipation. ""12, yam yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines. 13, sweet potato leaf Sweet potato leaf fiber texture is soft, not bitter, easy to feel full, but also promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, boil them with boiling water, pick them up, and mix them well with chopped garlic and a little salt and oil to make a delicious and refreshing garlic mixed sweet potato leaf! 14, asparagus Asparagus contains a variety of nutrients, and the aspartic acid and potassium contained in it have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A, and the tip can be slightly exposed to the water by cooking, which can preserve the most nutrients and use them again. 15, white radish White radish has a good diuretic effect, and the cellulose contained in it can also promote defecation and help to lose weight.