Silver fungus nourishes yin best, is the first choice of food to moisten dryness in autumn and winter.

The fungus: taste sweet and flat, complement the spleen and stomach, there is a nourishing Yin clear heat, nourishing Yin moist lungs, moist and dry, etc., suitable for the Yin deficiency fire body to dietary therapy supplement.

The following three ingredients, all have the effect of moisturizing and nourishing yin, very suitable for dryness, the combination of the three, is the first choice for autumn and winter dryness diet.

Lily: Lily, taste sweet and cold, with moisturizing lungs and cough, clearing the mind. Lily for the heat and yin moistening of the lungs, there is still clearing the mind and tranquillizing effect; lung dryness cough and lung deficiency cough, sputum with blood is a calm moistening of the lungs cough medicine, but also for the fever after the heat, trance, restlessness and insomnia, with clearing the mind and tranquillizing;

Pear: Pear, cold and sweet, have moistened the lungs, eliminating phlegm, cough, lowering the fire, clearing the heart and other functions. Pear taste sweetness and coolness, clearing heat and phlegm, moistening dryness and generation of fluids, dry cough due to autumn dryness or heat disease injury to the yin, are applicable, internal heat due to the annoyance of coughing, coughing, coughing, phlegm and other diseases can also be used to do the dietary therapy pears;

Gingyi: taste sweetness and flatness, tonic spleen, stomach, there is a nourishing yin and clearing the heat, nourishing yin and moistening lungs, moist dryness, etc., suitable for the yin deficiency and fire body to dietary therapy to replenish.

Autumn and winter dry preferred

Snow pear, silver ear lily sugar water

Ingredients

Snow pear 1, 50 grams of lily, silver ear half, the right amount of rock sugar.

Practice Steps

First of all, the silver fungus will be cleaned and soaked in water, pear cleaned and cut into pieces, the silver fungus first into the water to boil, and then add rock sugar, and then add the snow pear, boiled to soft and sticky, and then finally add the lily and then simmered for 5 minutes can be.

Eating fungus precautions

Overnight fungus soup: some families in cooking fungus, often like to boil a big pot, a meal is not eaten on the refrigerator to store up, so that the next meal and then come out of the heating to continue to eat. But the silver fungus contains nitrates, after cooking if placed for too long, it will be decomposed by bacteria and produce nitrite, nitrite will cause harm to the human body, can cause poisoning. Some people in the hospital because of eating overnight or refrigerated for too long time of the fungus sugar water, and occurred, or enterogenital cyanosis;

Deterioration of the fungus: the fungus is a kind of dry goods, in the south of the humid weather, easy to dampen the mold. Some families do not store the fungus properly, resulting in mold, do not want to waste the moldy place to wash, just continue to take to cook. This is actually very dangerous to eat moldy fungus, not only bad for the stomach and intestines, and moldy food may also be carcinogenic, it is best not to be practical;

The color is too white, there is a pungent odor fungus: some unscrupulous merchants tend to make the fungus look better, and to the fungus smoked sulfur or sprayed with the offending additives to make it look more glossy or whiter, and will not deteriorate for a long time! Moldy. Such fungus is certainly not healthy for the human body, eat more may also be poisoned. Therefore, in the purchase of fungus, it is best to choose a reliable store or a regular pharmacy to buy, when buying and purchasing should also pay attention to observe the color and taste of the fungus, if the color is too bright and too white, or smell a pungent taste, it is best not to buy. In addition, after the purchase of silver fungus, cleaning and soaking before consumption, but also to wash a few times, in case there are additives can be washed away.